Live Workshop

How To Give Your
Kid A Phone

The way we give our kids a phone matters. We have the opportunity to ensure our kids have a healthy relationship with phones from the start. So let’s do it.

The 3 Essential Questions to ask yourself before giving your kid a phone

Setting boundaries and handing pushback around phone usage

Implement a phone contract that reduces power struggles

Ensuring your kid comes to you in unsafe moments

Don’t love it within 14 days? It’s on us.

14 Day Money-Back Guarantee

Live Workshop

How To Give Your
Kid A Phone

The way we give our kids a phone matters. We have the opportunity to ensure our kids have a healthy relationship with phones from the start. So let’s do it.

The 3 Essential Questions to ask yourself before giving your kid a phone

Setting boundaries and handing pushback around phone usage

Implement a phone contract that reduces power struggles

Ensuring your kid comes to you in unsafe moments

Get the Good Inside App for $23.25 USD/month with our annual plan.
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Don’t love it within 14 days? It’s on us.

14 Day Money-Back Guarantee

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We want to protect our kids from all the risks.

This is a topic on every single parent’s mind. Which means every single parent needs a roadmap on exactly how to do it. Good news: We’ve got one. And it works.

Don't love it within 14 Days? It's on us.

We want to protect our kids from all the risks.

Anxiety + Depression

Sleep Disruption

Cyberbullying

Inappropriate Content

Privacy and Security

Attention Span

Phone Addiciton

Lost Family Time

Social Comparison

This is a topic on every single parent’s mind. Which means every single parent needs a roadmap on exactly how to do it. Good news: We’ve got one. And it works.

Don't love it within 14 Days? It's on us.

You're in the right place.

We know exactly how to help.

Live Workshop

Dr. Becky in a Live Workshop

Wed, Oct 23 at 12pm EST

Live Workshop: How To Give Your Kid A Phone

The 3 Essential Questions to ask yourself before giving your kid a phone

Setting boundaries and handing pushback around phone usage

Implement a phone contract that reduces power struggles

Ensuring your kid comes to you in unsafe moments

Get access to this workshop and the full Good Inside library when you join.

Instant Answers
to Your Questions

No one taught us how to manage kids’ cell phones in a busy, overwhelming digital world. Hear us loud and clear: This does not come naturally.

Which is why we built our app for your reality. The Good Inside Chatbot offers instant answers to your parenting questions.
Ask Good Inside's chat bot anything in the brand new Good Inside App

Don’t love it within 14 days? It’s on us.

Get the Good Inside App: Your 24/7 Parenting Coach

How to Give Your Kid A Phone Workshop

with recording

Personalized Parenting Support

that takes less than 5 mins a day

Good Inside Chatbot

for instant answers to your parenting questions

A Private Community

kept safe by Good Inside Coaches

$279 USD per year

Works out to $23.25 /month

SAVE 17%
$84 USD per 3 months

Works out to $28 /month

Don't love it within 14 Days? It's on us.

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A Proven Approach for
Raising Resilient Kids

Good Inside parenting is sturdy parenting - we show parents how to effectively hold boundaries while staying connected to their kid.

The Good Inside App provides the ongoing guidance you need (in the time you actually have!) to raise resilient kids who will be ready to take on all of life's challenges.

Don't love it within 14 Days? It's on us.

Dr Becky Kennedy

Hi, I'm Dr. Becky!

Clinical Psychologist, Mom of 3, #1 NYT bestselling author, TED speaker, podcast host, and founder of Good Inside.

Let's connect:
Visit Good Inside on InstagramThe Good Inside PodcastVisit Good Inside on tiktok

What Good Inside Members
say about time commitment

What Good Inside Members say about time commitment

5 stars

I LOVE Good Inside. I can access so many resources SO quickly, connect with other parents with zero judgement or shame involved, AND get expert advice from the clinical team and Dr. Becky herself! No more googling and scrolling to find frameworks and methods that feel right for our family—it’s all in one place!

Grace B.

5 stars

Greatest tool I have now! The webinars are recorded so I can watch at the most convenient times, and rewatch if necessary. Dr. Becky gives multiple Real Life scenarios and her scripts are so easy to use and THEY WORK...

Jasmine S.

5 stars

Easy to learn on the go with whatever pockets of time you have available. And you can’t beat the price of the membership! Behavioral health resources are not widely available to parents in all areas so this opens up doors to so many people...

Tate C.

5 stars

What I like best is the accessiblity...If I just need the language, there’s a script for that. If I need a quick recap, there’s a 3 minute sound bite for that. I’ve even asked a question on the GI community board and for two super helpful and supportive answers...

Jenn E.

5 stars

I love being able to pick and choose from the many videos, scripts, and articles in the membership area. It’s so well organized! I’m trying to listen whenever I get a few minutes...

Eliza S.

5 stars

...if I don’t have time to sit and watch a video (rare) I can do the ‘audio only’ version and listen while I walk my dog, while I’m doing laundry or driving to the store. Bite size pieces like 5-7 minutes is all you need to get a huge aha moment!

Ali L.

5 stars

I thought I wouldn’t have the time to invest but it’s very easy to break up the workshops into smaller chunks and I’ve started blocking out time in my calendar because this is worth it...I love being a part of Good Inside!

Amy H.

5 stars

It’s a combination of little things that makes it so accessible. The little reminders, bite-sized deck of daily flashcards, the streak...the fact that I can take in bits of workshops during coffee breaks when I would otherwise be uselessly browsing on my phone…

Houra M.

Rated 4.8/5.0 (680 Reviews)

Don't love it within 14 Days? It's on us.

What Good Inside Memberssay about

I LOVE Good Inside. I can access so many resources SO quickly, connect with other parents with zero judgement or shame involved, AND get expert advice from the clinical team and Dr. Becky herself! No more googling and scrolling to find frameworks and methods that feel right for our family—it’s all in one place!”

5 stars

Grace B.

Greatest tool I have now! The webinars are recorded so I can watch at the most convenient times, and rewatch if necessary. Dr. Becky gives multiple Real Life scenarios and her scripts are so easy to use and THEY WORK...

5 stars

Jasmine S.

Easy to learn on the go with whatever pockets of time you have available. And you can’t beat the price of the membership! Behavioral health resources are not widely available to parents in all areas so this opens up doors to so many people...

5 stars

Tate C.

What I like best is the accessiblity...If I just need the language, there’s a script for that. If I need a quick recap, there’s a 3 minute sound bite for that. I’ve even asked a question on the GI community board and for two super helpful and supportive answers...

5 stars

Jenn E.

I love being able to pick and choose from the many videos, scripts, and articles in the membership area. It’s so well organized! I’m trying to listen whenever I get a few minutes...

5 stars

Eliza S.

...if I don’t have time to sit and watch a video (rare) I can do the ‘audio only’ version and listen while I walk my dog, while I’m doing laundry or driving to the store. Bite size pieces like 5-7 minutes is all you need to get a huge aha moment!

5 stars

Ali L.

I thought I wouldn’t have the time to invest but it’s very easy to break up the workshops into smaller chunks and I’ve started blocking out time in my calendar because this is worth it...I love being a part of Good Inside!

5 stars

Amy H.

It’s a combination of little things that makes it so accessible. The little reminders, bite-sized deck of daily flashcards, the streak...the fact that I can take in bits of workshops during coffee breaks when I would otherwise be uselessly browsing on my phone…

5 stars

Houra M.

Don't love it within 14 Days? It's on us.

Your complete
parenting library.

Right now you may be mostly focused on phones, but we’re here to support you with whatever comes next. The Good Inside App includes access to it all.

Don't love it within 14 Days? It's on us.

Boy listening to parent talking

Navigating your Teen’s Friendship Changes

Girl sitting curled up with face down in crossed arms

Guide to Explaining Puberty

Young teenage girl browsing social media in a dimly lit room while having ear buds in her ears

Navigating Social Media Trends & Crazes

Pre-teen girl having a serious conversation with her mother

Talking About Sex: The Basics

A board teenage girl on her phone

How Can I Motivate My Teen?

A pre-teen girl taking a selfie

Comparison & Building Confidence

A father and teen son having a deep discussion

Guide to Talking about Consent

Pre-teen talking with their parent

Why Our Teens Feel Extra Triggering

A pre-teen scrolling on their phone

Talking About the Danger of Strangers Online

A child left out in school

How to Support Your Kid When They're Left Out

Don't love it within 14 Days? It's on us.

Your Questions, Answered

Is this gentle parenting?

Nope, this is not gentle parenting. Good Inside parenting is sturdy parenting—we show parents how to effectively set boundaries while staying connected to their kid. Yes, both are possible and no, it's not magic, we’ll show you exactly how.

How quickly does Good Inside work?

If there were some universal, magic amount of time, trust us - we’d be shouting it from the rooftop.What we can say is that from the moment you subscribe, you will start to see and understand the problems in your home in a totally new way. In 5 minutes a day, we can deliver you the exact scripts and strategies you need to tackle any issue you’re facing.

Will this take a lot of time?

Rest assured, this app was made for busy parents, by busy parents.Tell our chatbot what’s on your mind and gain instant access to exactly what you need in the moment you need it. Not only will you find answers quickly, most of our content takes less than 5 minutes. That’s right - we’ll help you transform your home in as little as 5 minutes a day.

What if my partner isn’t on board?

You’re not alone - this is very common in our new members. We say “new” members because so many parents tell us that Good Inside has helped them communicate in more effective ways with their partner and that their partner really responds to the sturdy parenting approach, as it feels more substantial and logical than other things they’ve tried.

I worry that it’s just too late…

If there’s one thing we know for certain it’s this: It’s not too late. We know that when things feel hard in your home, it’s easy to feel stuck and lose hope. Hear us out: We are holding hope for you. We know that we can help you make the change you’re looking for.

Don't love it within 14 Days? It's on us.