Good Inside is the only approach that teaches you how to set firm boundaries and embody your authority while being empathetic and connected to help your kids build the skills they need for life. You will learn to access self-compassion, self-regulation, and self-confidence and, in turn, feel equipped to wire your children with these same characteristics. You may be coming here for a set of strategies to “fix” your child’s behavior, but you’ll get so much more, including the support of an active community of forever-learners committed to growth.
Good Inside is for parents, pre-parents, grandparents, teachers, clinicians, and anyone looking to do better on the outside and feel better on the inside.

How is the Good Inside approach different from everything else out there?

Our all-in-one parenting platform equips you with everything you need to tackle everyday moments and big milestones. Get exclusive access to:
<ul>
<li style="font-weight: 400;" aria-level="1">Access to 20+ workshops from Dr. Becky ($1,200 value)</li>
<li style="font-weight: 400;" aria-level="1">A living library of tips, scripts, and strategies with new content added weekly</li>
<li style="font-weight: 400;" aria-level="1">A judgment-free, knowledgeable community supported by Good Inside coaches. </li>
<li style="font-weight: 400;" aria-level="1">Weekly Q&amp;As with Dr. Becky and our expert partners</li>
</ul>

What does Good Inside Membership include?

Our 3-month membership costs $84 ($28/month). For the biggest bang for your buck, our annual membership costs $276 ($23/month). We’re confident that a Good Inside Membership gives you the resources and community you need to become the parent you want to be. And, also, two things are true: change is possible and change takes time. That’s why we ask all members to commit for a minimum of 3 months.
And, rest assured: every membership comes with our Good Inside Guarantee. So if you don’t find the tools and support you need, reach out to support@goodinside.com and let us know. If you email us within the first 30 days, we will offer you a full refund.
You can cancel your membership’s renewal anytime—just opt-out in your account settings. And above and beyond these details is this foundation: we’re here for you and we want you to be happy with your experience. So if something doesn’t feel right or is a barrier, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

How much does Good Inside Membership cost?

If you’re looking for Dr. Becky, this is where you’ll find her!
She publishes new, members-only content multiple times per week and hosts live events two to three times per month. Additionally, our team of Good Inside-trained coaches support and participate in the community discussions and live events.
As stated in our<a href="https://www.goodinside.com/terms-of-use/"> Terms of Use</a>, Good Inside is not engaged in rendering therapy services by providing the Site, and your use of the Site does not create any therapist-patient or other treatment relationship between you and Good Inside or any of its representatives.

What access will I have to Dr. Becky as a member?

We’re confident that a Good Inside Membership gives you the resources and community you need to become the parent you want to be. And, also, two things are true: change is possible and change takes time. That’s why we ask all members to commit for a minimum of 3 months.
And, rest assured: every membership comes with our Good Inside Guarantee. So if you don’t find the tools and support you need, reach out to support@goodinside.com and let us know. If you email us within the first 30 days, we will offer you a full refund.
You can cancel your membership’s renewal anytime—just opt-out in your account settings. And above and beyond these details is this foundation: we’re here for you and we want you to be happy with your experience. So if something doesn’t feel right, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

What if Good Inside Membership isn’t right for me?

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Let’s talk about it together

Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

“If you are a parent of a child under the age of, say, 10, it’s unlikely that you made it through the pandemic without coming across Dr. Becky.”

How Dr. Becky Became the Millennial  Parenting Whisperer

“Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.”

Dr. Becky Doesn’t Think the Goal of Parenting Is to Make Your Kid Happy

 “. . .the way she spoke — with her easy smile and empathic eyebrows — made her feel like a parent who was in the trenches with me, like she had actually tried these tips on her own kids. Her role-playing of the whole scenario from start to finish felt real and worth giving a go.”

The Frenetic, Fraught Appeal of Instagram’s Parenting Whisperer

“Good Inside with Dr. Becky,” for Becky Kennedy’s calming, validating voice to parents everywhere, acknowledging that if this time (and parenting generally) feels hard, that’s because it is.”

Apple Podcasts Best of 2021

View All Live Events

Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

We are offering an event to provide parenting resources that you can use in times of intense fear, grief, and hate.

Holding Space: Coping and Parenting in Times of Fear and Grief

We are so excited to share that Dr. Becky will be holding a live, advanced DFK Q&A. Join us!

Advanced DFK Q&A

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 127: Tapping Into Your Kid’s Hidden Potential.

Podcast Club: Tapping Into Your Kid’s Hidden Potential

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents.

Black Parents Support Session

Join this NDK Listen and Support session to connect with other parents through the complexities and challenges of neurodivergent parenting. 

NDK Listen & Support Session: Extended Family

Reviews

Becoming a Good Inside member is the best parenting investment I’ve made. I’ve been meeting other parents who have strikingly similar stories to mine, and being able to share wins and strategies has made such a difference in my day to day.

Becoming a Good Inside member is the best parenting investment I’ve made.

This is my Parenting Alexa…but even better. I come to the membership, I ask my parenting question, and I get at least 5 amazing answers - that I trust, that make me feel good, and that actually help.

This is my Parenting Alexa… but even better.

The Good Inside community gives me a village of like-minded individuals all in one place with common goals where I can find that support and feedback. Content. Community. Connection. This platform is everything.

Content. Community. Connection. This platform is everything.

The Good Inside content is killer. There are so many events and workshops! The value is seriously incredible. I can’t believe how much I am getting and how much I am learning.

The Good Inside content is killer. There are so many events and workshops!

I loved the workshop. I appreciated the systematic approach provided in combination with Dr. Becky's realist attitude. The advice has been life changing. So thankful I found you and this community! 

I loved the workshop. I appreciated the systematic approach provided in combination with Dr. Becky’s realist attitude.

Using just a couple ideas from this workshop has made me feel more confident with my kids. Since this workshop, we have fewer major meltdowns and can recover so much quicker now. It’s really helped calm our household. 

Since this workshop, we have fewer major meltdowns and can recover so much quicker now.

 After taking the workshop, I feel so good knowing I have these strategies in my toolbox!

I loved that the format was broken down into digestible bites.

This workshop is absolutely amazing and a game changer. Some key take-aways: Understanding that the learning happens before or after the meltdown, not during. Being present with my child is what they need in the moment.

This workshop is absolutely amazing and a game changer.

Ideal first workshop because it started with regulating ME, helped me better understand the whole concept of conscious parenting, and why it matters. I've noticed huge changes in my daughter’s behavior!

Since starting this work, I have noticed huge changes in my daughter’s behavior.

This is the best toolbox any parent could ask for. So many great ideas, strategies and most importantly a framework that helps me in those out of the box moments. I love coming back to re-watch!

This is the best tool box any parent could ask for.

This is critical knowledge - because having clear and easy to digest strategies is key! Dr. Becky knows how to address concerns in such a thoughtful positive way that builds kids up and makes parents feel heard too. Love her approach! 

Dr. Becky knows how to address concerns in such a thoughtful positive way that builds kids up and makes parents feel heard too.

You have an amazing ability to explain complicated topics in an uncomplicated way. I had so many aha moments during this workshop. This workshop should be required for anyone with two or more kids.

This workshop should be required for anyone with two or more kids.

My husband and I loved this workshop. We appreciate how you help us understand the reasons behind our kids’ behavior and give us strategies to improve behavior! Feeling so much more hopeful. Thank you.

Feeling so much more hopeful because of the way you empowered us.

In just three weeks since taking it, things have changed so much - all because I now know what my role is when my kids fight.

In just three weeks since taking it, things have changed so much – all because I now know what my role is when my kids fight.

I finally understand why my kids argue so much. And the best part is, I know what I can do differently to make things better between them. I feel like I’m finally that sturdy leader you talk about.

I feel like I’m finally that sturdy leader you talk about.

The Sibling Dynamics workshop was a game changer in our family. I’ve never had parenting techniques feel so clear and easy. The house is so much calmer because of you!

The Sibling Dynamics workshop was a game changer in our family.

My kids feel so loved and secure because I am using your advice. You have changed my life and my family for the better.

You have changed my life and my family for the better.

I just needed to say THANK YOU from the bottom of my heart! My kids and I have never been closer.

I just needed to say THANK YOU from the bottom of my heart!

I call Dr. Becky my "Internet Mom" because she makes me feel seen and safe. Dr. Becky's practical yet thoughtful strategies have helped transform the way I treat myself and how I raise my daughter. Thrilled to be a part of this movement.

I call Dr. Becky my “Internet Mom” because she makes me feel seen and safe.

My fiancé and I have been going through a rough few months and started couples therapy a couple of weeks ago but YOUR ideas and truly actionable steps just blew us away! I haven’t felt this positive and excited in a long time!

I haven’t felt this positive and excited in a long time!

You are the first psychologist my husband has ever liked listening to. We both appreciate your no-nonsense approach and now feel so hopeful about our ability to communicate better. Thank you.

You are the first psychologist my husband has ever liked listening to.

I’ve read so many books on couples communication and my husband and I have been to countless therapists. This is the first time we’ve received strategies we could use right away. Thank you for getting right to the point!

This is the first time we’ve received strategies we could use right away.

This gave me keen insights and practical steps for how to emerge from a negative space. Dr. Becky also gave us language to begin taking baby steps to rebuild. I recommend this workshop to all my friends in relationships.

This gave me keen insights and practical steps for how to emerge from a negative space.

My fiancé and I are in couples therapy - but your ideas and truly actionable steps blew us away! The couples workshop brought back a feeling of positivity and excitement in my relationship - one I haven’t had in a long time.

The couples workshop brought back a feeling of positivity and excitement in my relationship.

I am watching the couples communication workshop and OMG it is so good. This is going to help me and my wife so much. We are so grateful.

I am watching the couples communication workshop and OMG it is so good.

I cannot thank you enough for helping me find hope and a tiny spark of compassion and love for my husband again. I don't say this lightly - this workshop saved our marriage.

I don’t say this lightly – this workshop saved our marriage.

Dr. Becky has changed the way I parent. She provides the concrete, tactical strategies we need in the moment to make real changes and parent the way we want to!

Dr. Becky has changed the way I parent.

What I loved was that this was not a one size fits all approach, but many strategies to fit in my parenting toolbox. Within 2 weeks, we solved most of our issues. I can’t say enough about these workshops!

What I loved was that this was not a one size fits all approach, but many strategies to fit in my parenting toolbox.

The guidance and scripts were incredibly helpful! I loved the examples/modeling provided. We followed the steps and our son stopped hitting our daughter within 3 days! I can't recommend Dr. Becky enough.

We followed the steps provided and our son stopped hitting our daughter within 3 days.

I like that Dr. Becky tells me word for word what to say in tricky situations. I have used a few of her tactics and in just a short time have seen a huge change.

I like that Dr. Becky tells me word for word what to say in tricky situations.

The workshop made me feel seen, capable, and confident. This workshop was life-giving for me and my family. This workshop makes me want to take all the workshops available. 

The workshop made me feel seen, capable, and confident.

This workshop was incredible. So much covered in a short time - I left with 10 pages of notes and very doable strategies. I left with so many strategies that are so simple yet work so well! 

I left with so many strategies that are so simple yet work so well!

Dr. Becky’s got some sneaky way of making me feel like a good Mom. The workshop made my brain switch gears on how I see meltdowns. Since the workshop, my kid is definitely changing. Even his teachers notice this change. Thank you!

Since the workshop, my kid is definitely changing. Even his teachers notice this change.

After 3 sleep consultants and 7 years of sleeping on her floor, my daughter is now falling asleep on her own and I have my evenings back! Thank you for the different perspective on sleep.

After 3 sleep consultants and 7 years of sleeping on her floor, my daughter is now falling asleep on her own.

My husband and I cannot THANK YOU enough for your brilliant sleep workshop! I’m just a few nights in and we were able to totally reverse the sleep issues we’ve been having with our 3 year old!

I’m just a few nights in and we were able to totally reverse the sleep issues we’ve been having.

I used to sit on my son’s floor for an hour, having to hold his hand for him to fall asleep. This workshop literally gave me my night back - my son sleeps independently without protest and with pride! Forever grateful.

This workshop literally gave me my night back – my son sleeps independently without protest and with pride!

My 2.5 year old went from crying hysterically for 2 hours to no crying - in under a week! I’m amazed. This is also helping her separation anxiety at day care. Worth its weight in gold.

My 2.5 year old went from crying hysterically for 2 hours to no crying – in under a week!

I used to feel so unsure about how I was handling nighttime with my 4 year-old, but I don’t feel that uncertainty anymore. The framework is super comprehensive and the tools are filled with love AND boundary setting!

The framework is super comprehensive and the tools are filled with love AND boundary setting.

When bedtime had become unmanageable, my partner and I signed up for this workshop. We implemented some of Dr. Becky’s strategies and right away we saw improvements - each night has slowly gotten better and better. 

The next night we implemented some of Dr. Becky’s strategies and right away we saw improvements.

Dr. Becky, you are truly a sleep magician. This sleep workshop is mind-blowing and new, while being simple and practical. I already started implementing some of your strategies and wow - amazing.

Dr. Becky, you are truly a sleep magician.

I have gone back to this workshop over and over again to troubleshoot all of our sleep difficulties! I tell everyone that Dr. Becky’s sleep strategies are gold. 

Dr. Becky’s sleep strategies are gold.

This workshop is amazing. I keep rewatching because I need the reminders and I find new information or new things to incorporate each time.

I keep rewatching because I need the reminders and I find new information or new things to incorporate each time.

Very helpful resource! Agree with and love your perspective and approach. Thanks for all that you do. You’ve made such a positive impact on our family and I tell all my mom friends about you. 

You’ve made such a positive impact on our family.

I feel so “whole” after listening! Finally I understand what boundaries are and why they’re so valuable. I’ve been feeling nothing but joy since the call ended. So many lightbulbs for me!! I’m so grateful for you.

Finally I understand what boundaries are and why they’re so valuable.

I’m still working on my boundary setting and this was a great space for me to start this work. Not only are the strategies she shares helpful, she gives tips and tricks to self regulate during “crisis” moments when we are with our kids.

I’m still working on my boundary setting and this was a great, non-judgmental space for me to start this work.

So much value. This workshop was the first thing I have done in a long time to grow and develop myself. I loved taking notes and summarizing my thought process so I can now see and identify when I start falling in that state again.

This workshop was the first thing I have done in a long time to grow and develop myself.

The workshop not only discussed the issue, but actual steps and an action plan were included! I appreciated the simple, relatable verbiage throughout and the Q&A at the end!

The workshop not only discussed the issue, but actual steps and an action plan were included as well!

This workshop was so thoughtfully planned that I walked away with a deeper understanding of myself. I check in with my own needs more frequently and use compassionate self talk when I am setting a boundary.

I walked away with a deeper understanding of myself and concrete actionable steps.

I am halfway through the Reparenting Workshop and... wow. This workshop should be required viewing for everyone, just as a human being. It’s really really impactful.

This workshop should be required viewing for everyone, just as a human being.

This workshop literally changed my life. I’m a new mom and am SO thankful to have Dr. Becky along on my journey. Keep doing this amazing work.

This workshop literally changed my life.

This course helped me to be curious about the way I was parented, and how this directly affects the way I parent my own children. It helped me approach change, not with guilt and shame, but with practicality, compassion, and understanding.

This workshop helped me approach change, not with guilt and shame, but with practicality, compassion, and understanding.

I wasn't sure I needed this workshop but Dr. Becky recommended to start here and, like everything else, she was right. This workshop is the perfect place to start to tackle tricky situations for you and your family.

This workshop is the perfect place to start to tackle tricky situations for you and your family.

Such useful, practical, and workable tips couched in a broader perspective on what can often be an illusive concept - inner child healing. Really helpful. I felt touched, soothed, seen, empowered - all the feels!

I felt touched, soothed, seen, empowered – all the feels!

I wish I watched this one sooner. In a way, this workshop is the framework of all frameworks. Even though I have been doing my own therapy work for years, nothing has been as helpful as this.

Even though I have been doing my own therapy work for years, nothing has been as helpful as this.

This workshop was a game changer. This workshop was so practical with concrete action items. Dr. Becky has a masterful touch in presenting info with such ease and empowerment. 

Dr. Becky has a masterful touch in presenting info with such ease and empowerment.

I loved the new perspective this workshop gave me. It's got it all - from self reflection to exact techniques. And the explanations... Hilarious, but absolutely groundbreaking. As Dr. Becky usually is!

It’s got it all – from self reflection to exact techniques.

It was so great to feel empowered to follow my child’s lead. As soon as we did that, we used 1 script phrase from the workshop and he was potty trained within the week. This workshop was so practical and relatable. Thank you! 

We used 1 script phrase from the workshop and he was potty trained within the week.

Amazing. Recommended it to everyone. Really easy to implement strategies. My husband and I were thrilled with how easy potty learning was for our son because we modeled and prepped him. 

Amazing. Recommended it to everyone. Really easy to implement strategies.

I was pretty nervous about potty training my third child after my experiences with the first two. The information in this workshop is different than what’s out there and makes so much sense! 

The information in this workshop is different than what’s out there and makes so much sense!

After the workshop, our son told us he was ready for underwear and we never looked back. I owe this 100% to the course. I recommend this course to all my friends with toddlers.

I recommend this course to all my friends with toddlers.

I liked how this workshop helped me prepare my kid well in advance of potty learning! This helped me feel less stressed about the whole potty learning process for my older one! So worth it and Dr. Becky, you are the best!

I liked how this workshop helped me prepare my kid well in advance of potty learning.

Because of this workshop, there was so much less stress with the process and very concrete tools to work with along the journey. I love Dr. Becky's soothing voice!

Because of this workshop, there was so much less stress with the process.

So simple, yet so groundbreaking. When I started applying Dr. Becky's strategies, I saw results right away. By fully understanding what anxiety meant for my daughter, I was able to be there for her in a completely different way.

So simple, yet so groundbreaking. When I started applying Dr. Becky’s strategies, I saw results right away.

Not only does she teach principle but she gives very concrete examples! I couldn't believe how much it helped and how quickly I saw improvements. I learned a lot about myself as well. 

I couldn’t believe how much it helped and how quickly I saw improvements.

This workshop addresses the way we think about anxiety and parental responses that can make it harder to manage. Also really helpful to be able to watch with my husband so we're on the same page!

Everything was explained in a very clear and accessible way and it has been so helpful.

This workshop completely reframed how I thought about anxiety and worry for my kid. It helped us be with our kids in their anxiety so they didn’t feel alone. Bonus it even helped me with my anxiety! 

This workshop completely reframed how I thought about anxiety and worry for my kid.

This workshop provides holistic and concrete approaches to help your child with worry and anxiety. And helped me handle all my kid's big emotions too! Love Dr. Becky!

This workshop provides holistic and concrete approaches to help your child with worry.

Workshop was so well organized. The actionable strategies and short "scripts" have been exceedingly valuable to me. Workshop helped me to reframe my mindset and I have noticed positive changes after implementing new strategies. 

The actionable strategies and short “scripts” have been exceedingly valuable to me.

This was the best course I have ever taken. It gave so many helpful tips on how to deal with anxiety. I listened over and over each time learning something new. I have seen a huge turn with my son and I feel more equipped to help him.

This was the best course I have ever taken.

You explain everything in a way that makes perfect sense. You will feel much better about yourself and about your parenting if you take this. You will feel more relaxed because now you know "it's not too late."

After this workshop, you will feel much better about yourself and about your parenting.

This workshop has so many actionable items and strategies to use. Plus, it's very reassuring and positive. Keep doing what you’re doing!

This workshop has so many actionable items and strategies to use.

Dr. Becky has a unique ability to see the good inside everyone - parents and kids. Please keep doing workshops and showing up for all of us adults and kids who really need you.

Dr. Becky has a unique ability to see the good inside everyone – parents and kids.

Changing a parenting approach is hard. Dr. Becky breaks down this topic in such a practical, straight-forward way that I know I can really do this. Thank you for helping me feel empowered, not awful.

Dr. Becky breaks down this topic in such a practical, straight-forward way.

Just watched It’s Never Too Late. Each of your workshops is better than the next. My friends always say this too, even though we’ve all taken them in different orders. I guess that means that all your workshops are gold.

Just watched It’s Never Too Late. Each of your workshops is better than the next.

I’ve been in a guilt spiral about my parenting for years. No more. This workshop showed me how to stop yelling and start parenting how I wanted. Thank you for giving me hope.

This workshop showed me how to stop yelling and start parenting how I wanted.

What I loved about this workshop is that Dr. Becky covers children of all ages. Dr. Becky shows you that even if you think you’ve done damage, it’s never too late. There is hope - your child will see you grow and they will grow along with you. 

Dr. Becky shows you that even if you think you’ve done damage, it’s never too late.

I used to feel completely lost, would lay awake crying, would berate myself for having a toxic parent - child relationship. Not anymore. Now I feel like I can both contain my son and let him know that I love him.

Now I feel like I can both contain my son and let him know that I love him.

I truly didn’t believe this sequel to the DFK workshop could possibly live up to its predecessor, only because it was THAT good the first time. I was wrong. This time, I learned how to be a sturdy leader when my child is losing it. 

I learned how to be a sturdy leader when my child is losing it.

I genuinely think you are changing lives. There’s a whole bunch of kids who are growing up feeling seen, that wouldn’t have happened without you. Pretty mega.

There’s a whole bunch of kids who are growing up feeling seen, that wouldn’t have happened without you.

This workshop helped me understand the way my DFK was behaving and given me the tools to help him regulate his feelings. The tools and examples that Dr. Becky gives makes our whole family more functional, with a better environment. 

The tools and examples that Dr. Becky gives makes our whole family more functional.

After taking DFK1, this was equally valuable. I don't fear my child's turbulence anymore because I know what to do during a feelings-explosion. I try my best to be proactive, but I also know I can't get rid of them- and that is so liberating. 

I don’t fear my child’s turbulence anymore because I know what to do during a feelings-explosion.

This workshop is like school, church and therapy put together. I was a DFK and I have a DFK so it was insightful and validating both to my inner child and to me now as a parent. This workshop was life changing. 

This workshop is like school, church and therapy put together.

I listen to this workshop every week. It has so many helpful strategies that actually work. This course has helped me manage my own emotions so I can be a better mother.