Good Inside is the only approach that teaches you how to set firm boundaries and embody your authority while being empathetic and connected to help your kids build the skills they need for life. You will learn to access self-compassion, self-regulation, and self-confidence and, in turn, feel equipped to wire your children with these same characteristics. You may be coming here for a set of strategies to “fix” your child’s behavior, but you’ll get so much more, including the support of an active community of forever-learners committed to growth.
Good Inside is for parents, pre-parents, grandparents, teachers, clinicians, and anyone looking to do better on the outside and feel better on the inside.

How is the Good Inside approach different from everything else out there?

Our all-in-one parenting platform equips you with everything you need to tackle everyday moments and big milestones. Get exclusive access to:
<ul>
<li style="font-weight: 400;" aria-level="1">Access to 20+ workshops from Dr. Becky ($1,200 value)</li>
<li style="font-weight: 400;" aria-level="1">A living library of tips, scripts, and strategies with new content added weekly</li>
<li style="font-weight: 400;" aria-level="1">A judgment-free, knowledgeable community supported by Good Inside coaches. </li>
<li style="font-weight: 400;" aria-level="1">Weekly Q&amp;As with Dr. Becky and our expert partners</li>
</ul>

What does Good Inside Membership include?

Our 3-month membership costs $84 ($28/month). For the biggest bang for your buck, our annual membership costs $276 ($23/month). We’re confident that a Good Inside Membership gives you the resources and community you need to become the parent you want to be. And, also, two things are true: change is possible and change takes time. That’s why we ask all members to commit for a minimum of 3 months.
And, rest assured: every membership comes with our Good Inside Guarantee. So if you don’t find the tools and support you need, reach out to support@goodinside.com and let us know. If you email us within the first 30 days, we will offer you a full refund.
You can cancel your membership’s renewal anytime—just opt-out in your account settings. And above and beyond these details is this foundation: we’re here for you and we want you to be happy with your experience. So if something doesn’t feel right or is a barrier, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

How much does Good Inside Membership cost?

If you’re looking for Dr. Becky, this is where you’ll find her!
She publishes new, members-only content multiple times per week and hosts live events two to three times per month. Additionally, our team of Good Inside-trained coaches support and participate in the community discussions and live events.
As stated in our<a href="https://www.goodinside.com/terms-of-use/"> Terms of Use</a>, Good Inside is not engaged in rendering therapy services by providing the Site, and your use of the Site does not create any therapist-patient or other treatment relationship between you and Good Inside or any of its representatives.

What access will I have to Dr. Becky as a member?

We’re confident that a Good Inside Membership gives you the resources and community you need to become the parent you want to be. And, also, two things are true: change is possible and change takes time. That’s why we ask all members to commit for a minimum of 3 months.
And, rest assured: every membership comes with our Good Inside Guarantee. So if you don’t find the tools and support you need, reach out to support@goodinside.com and let us know. If you email us within the first 30 days, we will offer you a full refund.
You can cancel your membership’s renewal anytime—just opt-out in your account settings. And above and beyond these details is this foundation: we’re here for you and we want you to be happy with your experience. So if something doesn’t feel right, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

What if Good Inside Membership isn’t right for me?

Go To Community

Let’s talk about it together

Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

“If you are a parent of a child under the age of, say, 10, it’s unlikely that you made it through the pandemic without coming across Dr. Becky.”

How Dr. Becky Became the Millennial  Parenting Whisperer

“Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.”

Dr. Becky Doesn’t Think the Goal of Parenting Is to Make Your Kid Happy

 “. . .the way she spoke — with her easy smile and empathic eyebrows — made her feel like a parent who was in the trenches with me, like she had actually tried these tips on her own kids. Her role-playing of the whole scenario from start to finish felt real and worth giving a go.”

The Frenetic, Fraught Appeal of Instagram’s Parenting Whisperer

“Good Inside with Dr. Becky,” for Becky Kennedy’s calming, validating voice to parents everywhere, acknowledging that if this time (and parenting generally) feels hard, that’s because it is.”

Apple Podcasts Best of 2021

View All Live Events

Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

Bring your questions on rudeness and disrespect to our live Q&A with Jamie Pfeffer, Good Inside Coach. 

Crash Course: Rudeness & Disrespect Follow Up Q&A

Join us for our Good Inside Screen Time Battles live event for guidance on establishing screen time routines, managing pushback, and making it work for your family. 

Screen Time Battles

In the June Speaker Series, we’re inviting Britt Hawthorne to talk about raising Antiracist Children. This conversation will give you the tools to know when and how to address race and racism with your young child. 

Raising Antiracist Children with Britt Hawthorne

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 105: Have a Little Self-Compassion.

Podcast Club: Have a Little Self-Compassion

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents. It's a come-as-you-are event where our goal is to connect through real talk and learn from one another about what we're trying in our homes.

Black Parents Support Session

One of our most popular workshops will be held LIVE again! New to our Deeply Feeling Kids approach? This is your time to dive in.

Deeply Feeling Kids: Part 1

Join Judy Delaware and Megan McNamee from Feeding Littles to learn all about eating; what to put on the table, addressing picky eating, and how to advocate for an overall healthy relationship around food.

How to Feed your Child with Confidence with Feeding Littles

This event will address the challenges of parenting a DFK, focusing on vulnerability, emotional expression, and the feeling of "walking on eggshells," followed by a Q&A of pre-selected questions. This session is hosted by Kelly Nadel, our Director of Clinical Training.

DFK Workshop: Follow Up Q&A with Kelly Nadel

Messy table? Cluttered home? Toys everywhere? Join Coach Jamie Pfeffer's chat on dealing with mess.

Community Chat: Dealing with Mess

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents.

We hear the phrase “self care” everywhere.  Learn why Dr. Pooja Lakshmin believes these faux self-care practices keep us looking outward — comparing ourselves with others.

Real Self Care for Real Parents with Pooja Lakshmin

Reviews

I really appreciate how Dr. Becky's podcast offers simple, straightforward advice that is easy to remember and put into practice when you find yourself in a stressful moment. My whole family has benefited from listening to this podcast! Thanks Dr. Becky!

So On Point!

Dr. Becky's tools have saved me. My youngest threw me for a loop, and finding her tools with identifying and supporting deeply feeling kids empowered me to completely change my parenting. In doing so, I have learned how to not only show up for my kids more, but how to show up for MYSELF with compassion, grace and the assurance that I am good inside.

These Tools Have Empowered Me

I can honestly say that Dr. Becky and her podcast have made me a better mother. Working full time with 3 babes - 4 and under, I knew I wasn't always parenting like I wanted to be, but I didn't have the time to commit to lengthy books or podcasts. Enter Dr. Becky and her weekly podcasts filled with ACTIONABLE ADVICE that feels like talking with a good mom friend, never preachy, never do I feel like I've failed. The SCRIPTS she provides for those of us that just need someone to spell it out are invaluable. This is a podcast for people who have kids, people who want to have kids, people who know kids, people who were kids.

The One Parenting Podcast You Need

I'm not sure how she does it, but Dr. Becky is different than any other parenting expert out there. I have read countless books and listened to countless podcasts, but could never seem to figure out how to put anything into action. Dr. Becky lays everything out in a way that makes sense and allows you to walk away feeling hopeful and confident in putting what you have learned to use.

Grateful

This is the holy grail for parents and caregivers. Dr. Becky truly embodies the essence of the type of parent I strive to be, and her messages are always in line with my values. I have shared this podcast with many mom-friends, and I know that the advice and perspective I am able to offer others is better because of Dr. Becky's knowledge and wisdom.

Best Podcast for Parents/Caregivers!

Dr. Becky is the "owner's manual" for kiddos. She is the voice we all need in our heads when tackling tough behaviors and questions in our homes. I can only imagine what an emotionally intelligent population of youngsters the parents listening are raising and that makes me smile for our future.

Every Parent Needs This!

As a mental health professional and parent - I have seen and read many experts on the topics Dr. Becky covers. Most just don't even come close to the spot on, tangible, and effective tools she offers. Grateful to have her share so much with all of us.

One of a Kind

Dr. Becky's podcast always makes me feel more calm, centered, and prepared. I don't just feel good inside - I feel even better. Her tips work wonders with my kids and for my parenting.

Better Than Good

There are plenty of childhood experts out there, but Dr. Becky has something special. She truly "GETS IT," she gets kids, and she gets what parents need to hear. What's more is that her way of explaining things, AND the wording/scripts she provides as parenting tools for us are unique to her, they WORK in all the right ways, and are seriously priceless!!

Top Notch

I've never been so completely happy with and impressed by anyone's philosophies than I am with Dr. Becky. The overall advice and parenting style that she portrays is inspiring, but the practical strategies and scripts are what really make Dr. Becky stand out. And, my husband and I have been able to apply strategies of communication and emotional validation that have allowed us to really grow and love each other. Plus, this podcast is made in a way that is easy to listen and follow along. I cannot give enough stars for Dr. Becky and this podcast. Thank you for everything, Dr. Becky!!!

Always Amazed

In tricky situations with my kids, I always ask myself: "What Would Dr. Becky Do?" I find myself totally bought into everything Dr. Becky has to offer (including her Good Inside workshops!). I listen to these podcasts with a notebook in a quiet room and take verbatim notes of some of the scripts for addressing behaviors that are relevant to my own household. Dr. Becky takes the guesswork out of parenting and my relationship with my 3 year old is getting even better now that I have these tools.

What Would Dr. Becky Do?

Dr. Becky's practical yet thoughtful strategies have helped transform the way I treat myself and how I raise my daughter. I call Dr. Becky my "Internet Mom" because she makes me feel seen and safe. Thrilled to be a part of this movement.

I truly think Dr. Becky’s approach will help our kids change the world

Have a Little Self-Compassion

Reparenting

We Are Bigger Than Our Mistakes

Foundations

Reparenting with the In-Laws

Repeat After Me With Jazmyn Simon & Dulé Hill

Family Jobs: What They Are and Why They Matter

A Pilot Metaphor to Understand Sturdy Leadership

Foundational Strategy For Every Feeling

What is Repair and Why Does It Matter?

Go-to Foundational Ideas

Handling Tantrums in Public

School

Tantrums

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Scripts to Use During a Meltdown

Mom holding young toddler son after he has had a tantrum and calming down.

Two Things Are True

Why Kids Have So Many Tantrums

Scripts for When Your Child Is Upset

Little girl with hands on her cheeks looking mad and frustrated, kneeling down with elbows on bed inside of a room, alone.

When Your Child Says “Leave Me Alone!”

Key Strategy for Tantrums: Your Presence

Tantrums Are Dysregulation Not Disobedience

Scripts to Improve Cooperation by Offering a Choice

Listening

African American mom holding daughter’s hand, talking

“I Need My Kid to Listen Right Now!”

Scripts to Use When Your Child’s Not Listening is Unsafe

Young toddler boy outside with mom having tantrum not listening, hitting

When You’re Embarrassed When Your Kid Doesn’t Listen in Public

What to Do When Your Child Says ‘No’

Key Strategy: Connect First, Ask Second

What is a Deeply Feeling Kid?

Deeply Feeling Kids

Deeply Feeling Kids: Part One

Mantras for When “Nothing is Working” to Calm Down Your Child

Dr Becky Thumbs Up & Down Game video image

Thumbs Up & Down Game

Closeup of a little girl with arms crossed in front of her face, not wanting to talk to parent.

Why Does My Child Hate Talking About Feelings?

There’s Nothing Wrong With You or Your Child

Deeply Feeling Kids: Part Two

Dr Becky Step by Step Anxiety Guide video image

Step by Step Anxiety Guide

Anxiety

Scripts to Help Your Child When They’re Worried

Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

Happy little girl riding piggy back on her dad’s back, smiling as they run around in the grass

What to Do When Your Child Expresses Preference for One Parent

Scripts to Respond to Fears or Anxiety

Dr Becky Key Strategy for Anxiety: Bring It Up, Don’t Avoid It video image

Key Strategy for Anxiety: Bring It Up, Don’t Avoid It

Dr Becky Tough Separations: What to Do Before, During, After video image

Tough Separations: What to Do Before, During, After

Mom kneeling down saying goodbye to young son with backpack on, outside of school.

Mastering Your Separation Routine

NEW Reparenting Ourselves: The Unlock to Breaking Cycles and Doing Things Differently

Scripts for Saying No to Others

Dr Becky The "One Thing for You" Challenge video image

The “One Thing for You” Challenge

How to Relieve Parental Anxiety and Stress

Mom holding tween daughter’s hand, talking to her about something, daughter listens closely and looks up at her.

When You Need a Break From Parenting

Mantras To Connect with Your Inner Child

Dr Becky Rethinking the Word 'Selfish video image

Rethinking the Word ‘Selfish’

Couples Communication Workshop: How to Reconnect and Communicate Better

Independent Sleep Workshop: Managing Bedtime Protests, Delays & Wake-Ups

Sleep

Dr Becky Key Strategy for Sleep: Mantras video image

Key Strategy for Sleep: Mantras

Mantras to Help Your Child at Bedtime

Father and young daughter reading together under a tent, cozy

When Your Child Says “One More Book Before Bed!”

Scripts to Ease Nighttime Worry

Dr Becky Can I Use Sticker Charts or Rewards? video image

Can I Use Sticker Charts or Rewards?

African American mom hugging young daughter after she’s woken up from sleep, scared

The Truth Behind Sleep Struggles

Dr Becky Is it OK to Lock a Child's Bedroom Door When They Struggle with Sleep? video image

Is it OK to Lock a Child’s Bedroom Door When They Struggle with Sleep?

Dr. Becky It’s Never Too Late to Repair video image

It’s Never Too Late to Repair

Repair

Young African American girl standing in foreground with arms crossed; mother in background gesturing, yelling

I Just Yelled at My Kid, Now What?

Dr. Becky When Your Co-Parent Won’t Say Sorry video image

When Your Co-Parent Won’t Say Sorry

Scripts for After You’ve Yelled At Your Child

Dr. Becky When You Feel Guilty About The Past video image

When You Feel Guilty About The Past

Dr. Becky What If My Kid Did Something Wrong? video image

What If My Kid Did Something Wrong?

Two young african american girls sitting back-to-back on couch, looking angry/scowling

When Your Child Won’t Apologize

Rudeness

Young boy peeking out from behind wall, watching adults argue in the background

When Your Child Overhears an Argument

Two sisters on couch, one is crying holding a pillow and the other is curled up, turned away.

Reframing Sibling Rivalry

Siblings

How to Stop Doing Fair

Scripts for Responding to “That’s Not Fair”

Mom holding, consoling one child while toddler sibling is walking away into another room.

When One Child Is Upset and Another Child Needs You

Sibling Jealousy

Scripts For When Your Children Argue

Key Strategy for Sibling Dynamics: One on One Time

Understanding Sibling Dynamics through an Attachment Lens

Dr Becky Key Foundational Strategy: Special Time video image

The Most Recommended Parenting Strategy: Special Time

Change the Way You Parent: It’s Never Too Late

Scripts for Setting Limits

4 Steps to Repair

Potty Learning Workshop: A Step-by-Step Guide to Foster Success

Potty

Dr Becky Family Jobs: What They Are and Why They Matter video image

Confidence from the Inside Out: How to Build Long-Lasting Self-Confidence in Kids

Mantras to Ground Yourself When Things Feel Hard

Teen boy sitting in desk chair making a serious face.

Why Do Kids Lie?

Conquering Problem Behaviors: Parenting Strategies for Hitting, Biting, Rudeness, and More

Scripts to Respond to Rudeness in the Moment

Dr Becky How to Respond to "I Hate You!" video image

How to Respond to “I Hate You!”

Close up of little blonde girl with arms crossed over her body, pouting and making a whiny face.