My 2yo hadn't slept through the night since birth. THE FIRST NIGHT after the workshop, she slept through! Dr. Becky makes you feel like you can do this and you're not alone.
Callie Y.
Sleep
You just want your kid to sleep
The 9:45pm stall tactics, the 3am wake-up, the nights that feel like they'll never end - there's a reason your kid is fighting sleep.
Sleep is one of 20+ collections included
Join Good InsideRated 4.9 by 13,512 parents
Plans starting at $23/month. 14-day money back guaranteed.
Designed by Dr. Becky
Clinical Psychologist
4.9
Average Member Rating
2M+
Members worldwide
500+
Workshops & Scripts
what you’ll learn
This collection will help you:
Understand why your kid is not sleeping
Know what common sleep strategies make worse
Help your child fall asleep without needing you right beside them
Cut down bedtime protests, stalling, and middle-of-the-night wake-ups
what’s in the collection
Here’s what’s included
One membership covers every workshop, every collection, every expert, every stage - for your entire parenting journey.
Workshops
When you want the full picture
We believe in real humans
Get real support with real people
Live events
Regular live events led by Dr. Becky and other Good Inside experts. Attend live or watch the replay on your schedule.
Community
A private feed of posts, threads, and conversations from parents navigating the same challenges.
Support groups
Small, coach-led groups that meet regularly for parents who want ongoing guidance and a consistent group of people in their corner.
1:1 support
Talk it through with a Good Inside coach - and leave with a plan that actually fits your family.
Other popular collections
Parents like you also got support with...
Defiance
Tantrums
Entitlement
Deeply Feeling Kids
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Annual
Best Value$23/month
(USD, billed annually)
For parents committed to long-term growth and lasting change.
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
Free co-parent account included
Quarterly
$28/month
(USD, billed quarterly)
Everything you need to start seeing change in your home
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
What Parents Say
See why millions of parents trust Good Inside
Used this for our 3yo -- it created a better nighttime experience for her AND helped our 6yo too. These strategies have been going strong for 6 months now.
Brooke F.
The sleep workshop helped us build a strong routine and language so kids feel heard. It has changed our lives by giving us all better nights.
Khloe A.
My 5yo was up until 9:30pm nightly. This workshop helped us implement tactics right away -- bedtime is now 8pm. Everyone sleeps better and is less stressed!
Theo S.
At 3.5yo our great sleeper suddenly fought bedtime and woke all night. Dr. Becky's sleep strategies -- with consistency and sturdy leadership -- saved us!
Julie Z.
Good Inside has been invaluable for navigating parenthood and breaking generational trauma. From successful potty learning to way fewer sleep struggles -- so grateful.
Tiffany H.
Realizing the sleep issues we were having are really all related to attachment made such a difference in how we approach this with our toddler.
Vivian N.
Clear, concrete ideas to address root causes of sleep challenges. Like all Dr. Becky's work, it helped me reframe the issue and work as a team with my child.
Daniella E.
The sleep workshop saves us every day. The realization that sleep is about separation was mind-blowing. The sleep mantra and fill-up game got us through life with two kids.
Yessica J.
Common Questions
How is this different from the Good Inside book?
The book teaches the “why”. The app helps you live it with personalized tools, expert guidance, and real-time support, to feel calm, confident, and connected in tough moments—no reading required.
Is this based in science?
Yes! Everything at Good Inside is rooted in behavioral psychology and years of research. We then turn those insights into practical, science-backed tools for the messy, unpredictable moments of parenting.
Is this gentle parenting?
Not gentle—sturdy. Good Inside helps you stay calm, connected, and confident while setting boundaries that stick. Yes, both are possible, and no, it's not magic; we’ll show you exactly how.
When will I see a difference?
There’s no magic timeline—if there were, we’d shout it from the rooftops. But from the moment you join, you’ll start to see things differently, and that shift changes everything. Good Inside gives busy parents instant access to personalized tools and real-life guidance that fit naturally into your day.
What does a membership cost?
Plans start at $23.25/month and include unlimited access to everything on the Good Inside platform. Your membership is fully HSA/FSA eligible, so your benefits can go toward investing in your family’s emotional health.
for parents of kids ages 2-10
Fewer bedtime battles.
Built on connection.
You and your child deserve an approach that works.
Understand what really causes sleep issues
Help your child sleep independently from a place of confidence
Reduce bedtime protests, delays, and middle-of-the-night wake-ups
Featured in:
What is Good Inside?
You’ll find real support you can reach for in real parenting moments.
Everything you need to handle real parenting moments
Live & on demand workshops
Chaptered, grounding, and easy to return to.
Personalized support
Expert knowledge tailored for your home.
GiGi
Good-inside trained chatbot for 24/7 support
Live events
With Dr. Becky and the Good Inside team.
Parent community
Your private space to learn, reflect, and connect.
Support circles
Real conversations with real parents supported by GI coaches.
Why I built Good Inside
After seeing hundreds of families in my clinical practice, I realized that kids are born with all of the emotions and none of the skills to manage them. I created Good Inside to help parents know exactly what to do and say every day to change behavior and raise resilient humans.
What makes Good Inside different?
Other approaches steer parents toward authority or gentleness. Good Inside integrates connection, empathy, and leadership into one approach.
Good Inside
Traditional
Permissive
Gentle
Boundaries
Are boundaries clear, predictable, and held - even during big feelings?
Connection
Is the relationship protected without giving up authority?
Empathy
Are feelings validated without letting them decide?
Leadership
Does the parent stay steady and make the hard decisions when emotions run high?
Resilience
Do kids learn to handle frustration, failure, and stress without falling apart?
Core Value
Doesn’t Emphasize
Not Used
One approach. Real support. For every age and stage
Common Questions
How is this different from the Good Inside book?
The book teaches the “why”.
The app helps you live it with personalized tools, expert guidance, and real-time support, to feel calm, confident, and connected in tough moments - no reading required.
Is this based in science?
Yes! Everything at Good Inside is rooted in behavioral psychology and years of research.
We then turn those insights into practical, science-backed tools for the messy, unpredictable moments of parenting.
Is this gentle parenting?
Not gentle - sturdy.
Good Inside helps you stay calm, connected, and confident while setting boundaries that stick.
Yes, both are possible, and no, it's not magic; we’ll show you exactly how.
When will I see a difference?
There’s no magic timeline - if there were, we’d shout it from the rooftops.
But from the moment you join, you’ll start to see things differently, and that shift changes everything.
Good Inside gives busy parents instant access to personalized tools and real-life guidance that fit naturally into your day.
What does a membership cost?
Plans start at $23.25/month and include unlimited access to everything on the Good Inside platform. Your membership is fully HSA/FSA eligible, so your benefits can go toward investing in your family’s emotional health.
Don't love it within 14 Days? It's on us.