Good Inside goes beyond managing meltdowns -- it teaches us to see the good inside our kids. Practical tools, community, and connection. We're a happier, calmer family.
Jesse D.
Emotions
Your kid just needs emotional regulation skills
The anxiety spiral, the sudden anger, the frustration that boils over - your kid just needs the skills to manage these emotions.
Emotional Regulation is one of 20+ collections included
Get StartedRated 4.9 by 13,512 parents
Plans starting at $23/month. 14-day money back guaranteed.
Designed by Dr. Becky
Clinical Psychologist
4.9
Average Member Rating
2M+
Members worldwide
500+
Workshops & Scripts
what you’ll learn
This collection will help you:
Understand your kid’s anxiety, anger, and frustration
Respond to big emotions without dismissing them or walking on eggshells
Stay steady when your child's feelings get intense
Build lifelong skills your child can use long after the moment passes
what’s in the collection
Here’s what’s included
Workshops
When you want the full picture
We believe in real humans
Get real support with real people
Live events
Regular live events led by Dr. Becky and other Good Inside experts. Attend live or watch the replay on your schedule.
Community
A private feed of posts, threads, and conversations from parents navigating the same challenges.
Support groups
Small, coach-led groups that meet regularly for parents who want ongoing guidance and a consistent group of people in their corner.
1:1 support
Talk it through with a Good Inside coach - and leave with a plan that actually fits your family.
Other popular collections
Parents like you also got support with...
Defiance
Tantrums
Entitlement
Deeply Feeling Kids
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Annual
Best Value$23/month
(USD, billed annually)
For parents committed to long-term growth and lasting change.
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
Free co-parent account included
Quarterly
$28/month
(USD, billed quarterly)
Everything you need to start seeing change in your home
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
What Parents Say
See why millions of parents trust Good Inside
Two workshops in and I'm a better parent -- tools help almost instantly. Not just with my 5yo, but with myself, friends, and my partner too. 100% worth every penny.
Patty Q.
Short and sweet tutorials that truly make a difference and provide better understanding of your kids' emotional state. Has helped us on a number of issues.
Erica Z.
We were desperate for something different with our 3 boys (6 and under). Good Inside has endless content we can search for each child's unique needs. A game changer.
Winnie G.
Good Inside has been so helpful for managing my son's emotions. The scenarios, strategies, and scripts -- which you can print out -- are so useful. Very pleased with this method.
Queenie A.
My daughter has really responded well to my approach to anxiety after taking the workshop. Can't wait to do other ones!!
Emma A.
Common Questions
How is this different from the Good Inside book?
The book teaches the “why”. The app helps you live it with personalized tools, expert guidance, and real-time support, to feel calm, confident, and connected in tough moments—no reading required.
Is this based in science?
Yes! Everything at Good Inside is rooted in behavioral psychology and years of research. We then turn those insights into practical, science-backed tools for the messy, unpredictable moments of parenting.
Is this gentle parenting?
Not gentle—sturdy. Good Inside helps you stay calm, connected, and confident while setting boundaries that stick. Yes, both are possible, and no, it's not magic; we’ll show you exactly how.
When will I see a difference?
There’s no magic timeline—if there were, we’d shout it from the rooftops. But from the moment you join, you’ll start to see things differently, and that shift changes everything. Good Inside gives busy parents instant access to personalized tools and real-life guidance that fit naturally into your day.
What does a membership cost?
Plans start at $23.25/month and include unlimited access to everything on the Good Inside platform. Your membership is fully HSA/FSA eligible, so your benefits can go toward investing in your family’s emotional health.
