Reframing my child's defiant behaviour has already made it feel less exhausting. I'm thinking nicer about myself and my kids.
Lucy K
Defiance
You're parenting a strong-willed, defiant kid
The standoffs, the shutdowns, the 'you can't make me' - there's a reason for all of it.
Defiance is one of 20+ collections included
Get StartedRated 4.9 by 13,512 parents
Plans starting at $23/month. 14-day money back guaranteed.
Designed by Dr. Becky
Clinical Psychologist
4.9
Average Member Rating
2M+
Members worldwide
500+
Workshops & Scripts
what you’ll learn
This collection will help you:
Turn daily power struggles into cooperation
Hold boundaries without yelling, threats, or giving in
Stay calm and sturdy when your kid pushes your buttons
Feel close to your kid again, even on the hard days
what’s in the collection
Here’s what’s included
One membership covers every workshop, every collection, every expert, every stage - for your entire parenting journey.
Workshops
When you want the full picture
We believe in real humans
Get real support with real people
Live events
Regular live events led by Dr. Becky and other Good Inside experts. Attend live or watch the replay on your schedule.
Community
A private feed of posts, threads, and conversations from parents navigating the same challenges.
Support groups
Small, coach-led groups that meet regularly for parents who want ongoing guidance and a consistent group of people in their corner.
1:1 support
Talk it through with a Good Inside coach - and leave with a plan that actually fits your family.
Other popular collections
Parents like you also got support with...
Defiance
Tantrums
Entitlement
Deeply Feeling Kids
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Choose Your Plan
Get the parenting support you deserve
14-day money back guarantee
Not happy? Full refund, no questions
Cancel Anytime
No lock-in, no cancellation fees.
HSA/FSA Eligible
Pay with your health spending account.
Annual
Best Value$23/month
(USD, billed annually)
For parents committed to long-term growth and lasting change.
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
Free co-parent account included
Quarterly
$28/month
(USD, billed quarterly)
Everything you need to start seeing change in your home
All 20+ parenting programs (pregnancy through teen)
Live events with Dr. Becky and other experts
Expert-led support groups and community
What Parents Say
See why millions of parents trust Good Inside
As a therapist, this is the BEST help for dealing with children's tantrums and not listening. She is soooooo good!!!
Frances J
Adjusted my approach and view of my son as separate from his behavior -- HUGE difference in big feelings. Tons of resources and scripts. Dr. Becky truly cares. Highly recommend.
Daniella F
Dr. Becky's adult-scenario examples were 'aha' moments. Now I see power struggles as 'me and my child vs. the problem' -- it changed the whole atmosphere in our household.
Jamie A.
Dr. Becky's team provides the most wholesome support. Changed how I parent, helped on the hardest days, and gave me confidence in my parenting journey.
Julie B.
5 years of therapy gave me no actionable parenting advice. This app gave me the exact words to say in tough moments with my difficult second born. Game changing!!
Laura D.
Good Inside shifted unhelpful patterns from our past. Understanding a strong-willed/DFK has been a game changer. The AI feature helps me daily. We'd be lost without it.
Josie F.
Dr. Becky coaches me through every behavior I can't understand. The whole Good Inside approach is so right on -- guiding me toward the parent I want to be.
Cecilia D.
Two weeks in and there's already a huge shift. I'm a more confident parent with a calmer, happier child. Skeptical at first -- now it's SO worth the money.
Tiffani D.
This is the only resource that actually identifies the intensity of my child's outbursts and its peculiarities. More than worth the money.
Sharon T.
Above expectations! GI gives hands-on tools to understand behaviors, triggers, and what to say from a child's perspective. Our family of 5 now has a path forward.
Angel A.
Insightful and actionable -- I changed behaviors immediately. Dr. Becky's non-judgmental approach provides understanding and language that make a big difference.
Lily Y.
Common Questions
How is this different from the Good Inside book?
The book teaches the “why”. The app helps you live it with personalized tools, expert guidance, and real-time support, to feel calm, confident, and connected in tough moments—no reading required.
Is this based in science?
Yes! Everything at Good Inside is rooted in behavioral psychology and years of research. We then turn those insights into practical, science-backed tools for the messy, unpredictable moments of parenting.
Is this gentle parenting?
Not gentle—sturdy. Good Inside helps you stay calm, connected, and confident while setting boundaries that stick. Yes, both are possible, and no, it's not magic; we’ll show you exactly how.
When will I see a difference?
There’s no magic timeline—if there were, we’d shout it from the rooftops. But from the moment you join, you’ll start to see things differently, and that shift changes everything. Good Inside gives busy parents instant access to personalized tools and real-life guidance that fit naturally into your day.
What does a membership cost?
Plans start at $23.25/month and include unlimited access to everything on the Good Inside platform. Your membership is fully HSA/FSA eligible, so your benefits can go toward investing in your family’s emotional health.
Transform Behavior, Maintain Connection
For parents of kids ages 2-10
You and your child deserve an approach that works. Dr. Becky and the Good Inside app can show you how.
See change in your kid’s behavior
Set boundaries and reduce power struggles
Stay calm in challenging moments
See change in your kid’s behavior
Set boundaries and reduce power struggles
Stay calm in challenging moments
Featured in:
Meet Your Parenting Toolkit
500+ workshops, scripts, guides & videos
Live events with Dr. Becky (& more!)
Expert-led parenting support circles
24/7 answers from GiGi, our expert-trained chatbot
A supportive parent community that reminds you you’re not alone
Get Support For Every Age and Stage
USER SURVEY
Why Good Inside?
Created by Dr. Becky Kennedy - clinical psychologist, mom of three, and TIME’s “millennial parenting whisperer.”
Good Inside brings together proven research, real-life tools, and the kind of support that helps you handle any moment - big or small.
It’s more than advice or an app. It’s a community that makes parenting feel easier, calmer, and more connected.
Become the Parent You Want to Be
See your child - and yourself - differently. Get tools, guidance, and community to turn challenges into connection
Handle tantrums, bedtime battles, and more with access to 30+ workshops (and counting!) - including Defiance and Deeply Feeling Kids.
Every “but what about when?” has an answer - our growing library has 100+ bite-sized tips and scripts that work.
Our community brings together trained coaches and judgment-free parents to support you - every time.
From how to talk to your kid about sex to how to say no without guilt, top experts of their field are sharing knowledge directly with you.
Don’t love it within 14 days? It’s on us.
14 Day Money-Back Guarantee
Common Questions
How is this different from the Good Inside book?
The book teaches the “why”.
The app helps you live it with personalized tools, expert guidance, and real-time support, to feel calm, confident, and connected in tough moments - no reading required.
Is this based in science?
Yes! Everything at Good Inside is rooted in behavioral psychology and years of research.
We then turn those insights into practical, science-backed tools for the messy, unpredictable moments of parenting.
Is this gentle parenting?
Not gentle - sturdy.
Good Inside helps you stay calm, connected, and confident while setting boundaries that stick.
Yes, both are possible, and no, it's not magic; we’ll show you exactly how.
When will I see a difference?
There’s no magic timeline - if there were, we’d shout it from the rooftops.
But from the moment you join, you’ll start to see things differently, and that shift changes everything.
Good Inside gives busy parents instant access to personalized tools and real-life guidance that fit naturally into your day.
What does a membership cost?
Plans start at $23.25/month and include unlimited access to everything on the Good Inside platform. Your membership is fully HSA/FSA eligible, so your benefits can go toward investing in your family’s emotional health.
Don't love it within 14 Days? It's on us.