Good Inside is for parents, pre-parents, teachers, clinicians, and anyone looking to do better on the outside and feel better on the inside. 
Our groundbreaking membership platform helps you learn to access self-compassion, self-regulation, and self-confidence and, in turn, feel equipped to wire your children with these same characteristics. You may be coming here for a set of strategies to “fix” your child’s behavior, but you’ll get so much more, including the support of an active community of forever-learners committed to growth.
While most of our content is designed with kids ages 0 -10 in mind, the strategies can be applied to ages 0-99.

Is a Good Inside Membership right for me?

Yes, you read that right! For $30 more you will have access to every single workshop and have every benefit of the membership, including:
<ul>
<li>Our complete Good Inside parenting content library – all the workshops, strategies, scripts, tools, and tricks you need to tackle big moments and milestones. </li>
<li>A living library filled with actionable content and relevant conversations being shaped by the topics, current events, and parenting challenges that matter to YOU.</li>
<li>A safe, judgment-free space to connect with like-valued parents, share your struggles and successes, learn from and support each other, and get the answers you need.</li>
<li>Access to Dr. Becky and Good Inside-trained coaches with weekly live events such as Q&amp;As, workshops, Community Chats, and special events with expert speakers.</li>
</ul>
The more you engage, the more you’ll get out of your membership. We know that feeling connected to others is what powers growth!

Wait, I could have access to ALL of Dr. Becky’s workshops for $30 more than purchasing one individually?

A Good Inside membership is $28/month when you subscribe to a 3-month membership or $23/month when you subscribe to an annual membership. Your credit card will be charged quarterly or annually based on the plan you choose.
Our single workshops cost anywhere from $54-$98. So yes, a 3-month membership ($84) costs less than one of our most popular workshops, Managing Meltdowns ($98). AND with a membership, you get access to our complete content library (including every single workshop), a supportive community, live events and Q&amp;As with Dr. Becky and Good Inside-trained coaches, and so much more. 
When Dr. Becky talks about bang for your buck—this is what she’s talking about.
We’re also committed to ensuring that every person who wants to learn Good Inside’s approach to parenting—can. It’s why Dr. Becky will continue to share the Good Inside philosophy via Instagram, our podcast, and our weekly newsletter.
If you have any questions about the membership, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

How much does Good Inside Membership cost?

If you’re looking for Dr. Becky, this is where you’ll find her!
With the launch of Good Inside Membership and community, Dr. Becky will be focusing her attention on our new platform and its members. She’ll be publishing new, members-only content multiple times per week and hosting live events two to three times per month. Additionally, our team of Good Inside-trained coaches will be supporting and participating in the community discussions and live events.
As stated in our<a href="https://www.goodinside.com/terms-of-use/"> Terms of Use</a>, Good Inside is not engaged in rendering therapy services by providing the Site, and your use of the Site does not create any therapist-patient or other treatment relationship between you and Good Inside or any of its representatives.

What access will I have to Dr. Becky?

We’re confident that a Good Inside Membership gives you the resources and community you need to become the parent you want to be. But two things are true: change is possible and change takes time. That’s why we ask all members to commit to the membership and community for a minimum of 3 months.
And, rest assured: every membership comes with our Good Inside Guarantee. So if you don’t find the tools and support you need, reach out to <a href="mailto:support@goodinside.com">support@goodinside.com</a> and let us know.  If you email us within the first 30 days, we will offer you a full refund.
You can cancel your membership’s automatic renewal at any time—just opt-out in your account settings. Unfortunately, we don’t offer pro-rated refunds.
And above and beyond these details is this foundation: we’re here for you and we want you to be happy with your experience. So if something doesn’t feel right, please reach out to us at <a href="mailto:support@goodinside.com">support@goodinside.com</a>.

What if Good Inside Membership isn’t right for me? Can I cancel my membership?

All of our parenting <a href="https://www.goodinside.com/workshops/">workshops</a> are available for purchase a la carte, but you get so much more when you join Good Inside Membership.
Our membership gives you everything you need to tackle big moments and milestones. Yes, workshops are a part of the equation. But, when you combine them with connection and conversation, that’s where the magic happens. 
If you purchased your workshop before March 28, 2022, you can find your workshop at <a href="https://legacy.goodinside.com/users/sign_in">https://legacy.goodinside.com/enrollments</a>.

Can I still purchase single workshops? And where can I access workshops that I have purchased in the past?

Our workshops have a real lasting impact

So simple, yet so groundbreaking. When I started applying Dr. Becky's strategies, I saw results right away. By fully understanding what anxiety meant for my daughter, I was able to be there for her in a completely different way.

So simple, yet so groundbreaking. When I started applying Dr. Becky’s strategies, I saw results right away.

Not only does she teach principle but she gives very concrete examples! I couldn't believe how much it helped and how quickly I saw improvements. I learned a lot about myself as well. 

I couldn’t believe how much it helped and how quickly I saw improvements.

This workshop addresses the way we think about anxiety and parental responses that can make it harder to manage. Also really helpful to be able to watch with my husband so we're on the same page!

Everything was explained in a very clear and accessible way and it has been so helpful.

This workshop completely reframed how I thought about anxiety and worry for my kid. It helped us be with our kids in their anxiety so they didn’t feel alone. Bonus it even helped me with my anxiety! 

This workshop completely reframed how I thought about anxiety and worry for my kid.

This workshop provides holistic and concrete approaches to help your child with worry and anxiety. And helped me handle all my kid's big emotions too! Love Dr. Becky!

This workshop provides holistic and concrete approaches to help your child with worry.

Workshop was so well organized. The actionable strategies and short "scripts" have been exceedingly valuable to me. Workshop helped me to reframe my mindset and I have noticed positive changes after implementing new strategies. 

The actionable strategies and short “scripts” have been exceedingly valuable to me.

This was the best course I have ever taken. It gave so many helpful tips on how to deal with anxiety. I listened over and over each time learning something new. I have seen a huge turn with my son and I feel more equipped to help him.

This was the best course I have ever taken.

Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

Anxiety

There are so many forms of anxiety (separation, social, nighttime) and so many ways it shows up in our kids (anger, shyness, fear, tears). No matter the form, so many of us jump to “solving” our child’s issue as the fix. But, the more we try to convince our worry-filled kids that they should feel happy or safe, the worse their anxiety becomes! It’s time for a different approach. In this workshop, you’ll learn: how to rethink your understanding of anxiety and worry, strategies to help your child gain coping skills, and ways to bolster their resilience for a lifetime.
This workshop was designed with kids ages 2-10 in mind, but the strategies can be applied to ages 0-99. It comes with a downloadable outline that walks you through the course step-by-step. And this workshop is on-demand, so you can start and stop when you want.

Understand what’s behind your child’s anxiety and how you can help them feel safe with their feelings.

Become an Anxiety Pro

Learn strategies and tools that help your child build effective coping strategies in (and out) of the moment.  

How to Handle Big Feelings

Discover how connection is the single best strategy when it comes to anxiety—and what this looks like in real life. 