<h2>Parents&#8217; lives are filled stress, uncertainties, and endless lists; it&#8217;s no wonder life can feel so overwhelming.</h2>
Many approaches to anxiety take a &#8220;Reduce Anxiety&#8221; framework &#8211; they aim to replace anxious thoughts, find ways to be positive instead of worried. These well-intended approaches actually  end up increasing anxiety. 
My approach helps teach how to be at home with yourself amidst anxiety, so that worries or distress don&#8217;t &#8220;take over.&#8221; This workshop will not only help you feel better equipped to handle all the challenges of parenting—it will also give you an entirely new way to reduce the stress and anxiety in any area of your life.

<h2>This workshop is for you if you&#8230;</h2>
<ul>
<li style="font-weight: 400;" aria-level="1">Want to learn how to better manage stress </li>
<li style="font-weight: 400;" aria-level="1">Are looking for ways to outsmart your worries</li>
<li style="font-weight: 400;" aria-level="1">Want to reduce your reactivity (i.e., less yelling!)</li>
<li style="font-weight: 400;" aria-level="1">Want to build resilience and gain confidence</li>
<li style="font-weight: 400;" aria-level="1">Want effective coping skills that you can use for the rest of your life (and pass down to your kids!)</li>
</ul>

Let's Do It

Don’t just take it from me…

Lauren V.

Sirsa Q.

Vicky A.

Join Good Inside to access every workshop and the tools you need to tackle everyday moments and big milestones.

Rarely are you facing one issue at a time. If you’re battling bedtime delays, you’re likely dealing with daytime tantrums. Unlock access to ALL 20+ workshops ($1,168 value).

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With every strategy there’s “but what about when?” moments. Our living library is full of 100’s of bite-sized, highly actionable tips and scripts for every situation.

Scripts For Tricky Situations

Join weekly live Q&A’s with Dr. Becky and our expert partners to dig deeper into your questions, topic specific challenges, triggering current events, and more.

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Our community is full of Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time. 

Answers to Your Questions

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We believe in our approach so much that we’ll refund you in full if you don’t find what you need. No questions asked.

Good Inside is the only approach that teaches you how to set firm boundaries and embody your authority while being empathetic and connected to help your kids build the skills they need for life. You will learn to access self-compassion, self-regulation, and self-confidence and, in turn, feel equipped to wire your children with these same characteristics.

How is the Good Inside approach different from everything else out there?

Our workshops are designed to be completed at a pace that works best for you. They are available in video format and can be streamed on any internet-connected device; they cannot be downloaded for offline listening.  You don’t need to be sitting at a computer to start learning; many of our users multitask while they listen on the go. We know people learn differently, so each workshop has a downloadable outline to help you organize your thoughts. 
Each workshop is packed with actionable take-aways that you can implement right away to start seeing real change

What is the format of this workshop?

Our all-in-one parenting platform equips you with everything you need to tackle everyday moments and big milestones. Get exclusive access to:
<ul>
<li style="font-weight: 400;" aria-level="1">Access to 20+ workshops from Dr. Becky ($1,168 value)</li>
<li style="font-weight: 400;" aria-level="1">A living library of tips, scripts, and strategies with new content added weekly</li>
<li style="font-weight: 400;" aria-level="1">A judgment-free, knowledgeable community supported by Good Inside coaches. </li>
<li style="font-weight: 400;" aria-level="1">Weekly Q&amp;As with Dr. Becky and our expert partners</li>
</ul>

What does Good Inside Membership include?

Yes, you read that right! For $30 more you will have access to every single workshop and membership is the only way to get access to:
<ul>
<li style="font-weight: 400;" aria-level="1">20+ workshops from Dr. Becky ($1,168 value)</li>
<li style="font-weight: 400;" aria-level="1">A living library of tips, scripts, and strategies with new content added weekly</li>
<li style="font-weight: 400;" aria-level="1">A judgment-free, knowledgeable community supported by Good Inside coaches. </li>
<li style="font-weight: 400;" aria-level="1">Weekly Q&amp;As with Dr. Becky and our expert partners</li>
</ul>
Our 3-month membership costs $84 ($28/month). For the biggest bang for your buck, our annual membership costs $276 ($23/month). You can cancel your membership’s renewal anytime—just opt-out in your account settings.
We’re also committed to ensuring that every person who wants to learn Good Inside’s approach to parenting—can. It’s why Dr. Becky will continue to share the Good Inside philosophy via Instagram, our podcast, and our weekly newsletter.

Wait, I could have access to ALL of Dr. Becky’s workshops for $30 more than purchasing one individually?

We launched Good Inside Membership so parents can finally have all the resources they need in one place &#8211; and at a steep discount to the cost of any of these resources individually. We remain committed to ensuring that every person who wants to learn the Good Inside Approach can. This is why Dr. Becky will continue to share, free of cost, the Good Inside philosophy via Instagram, our podcast, and our weekly newsletter.

Do you offer discounts?

If you’re looking for Dr. Becky, this is where you’ll find her!
She publishes new, members-only content multiple times per week and hosts live events two to three times per month. Additionally, our team of Good Inside-trained coaches support and participate in the community discussions and live events.
As stated in our<a href="https://www.goodinside.com/terms-of-use/"> Terms of Use</a>, Good Inside is not engaged in rendering therapy services by providing the Site, and your use of the Site does not create any therapist-patient or other treatment relationship between you and Good Inside or any of its representatives.

What access will I have to Dr. Becky as a member?

Listening, Refusal & Power Struggles: How to Increase Cooperation In Your Home

Listening

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Tantrums

Conquering Problem Behaviors: Parenting Strategies for Hitting, Biting, Rudeness, and More

Rudeness

Deeply Feeling Kids: Understanding Your Child and What They Need

Deeply Feeling Kids

Deeply Feeling Kids, Part 2: A Deeper Dive

Independent Sleep Workshop: A Feel-Good Approach

Sleep

Potty Learning Workshop: A Step-by-Step Guide to Foster Success

Foundations

Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

Anxiety

Confidence from the Inside Out: How to Build Long-Lasting Self-Confidence in Kids

Sibling Dynamics: Conflict Resolution and Building Strong Relationships

Siblings

End Food Battles: A Guide to Managing Meals, Snacks, and Desserts with Your Kids

Caucasian mom holding newborn baby on shoulder with left arm

Good Inside Right From the Start: The First Year of Parenting

Adjusting to a New Sibling: How to Help Your Child with the Transition

Building Resilience and Improving Frustration Tolerance in Children

Young child with backpack on holding mother’s hand outside walking to school

NEW – Back to School: The Strategies, Scripts, and Support You Need to Separate with Confidence

Back To School

Reparenting Ourselves: How to Break Old Patterns

Reparenting

How to Relieve Parental Anxiety and Stress

Couples Communication Workshop: How to Reconnect and Communicate Better

Change the Way You Parent: It’s Never Too Late

No More People Pleasing: Setting Boundaries as a Parent

African American teacher standing in front of chalkboard in classroom

Good Inside the Classroom: Dr. Becky’s Ideas Adapted for Teachers

View All Workshops

Become a member today and unlock the complete workshop collection.

Workshops For Every Situation

Dr. Becky Is a Clinical Psychologist and Mom of 3

Named the “Millennial Parenting Whisperer” by Time Magazine, she’s giving millions of parents a better way to see and solve challenges in their homes.
She specializes in thinking deeply about what’s happening for kids and translates these ideas into simple, actionable strategies for parents to use in their home. By focusing on the parent behind the parenting and the child behind the behavior, she helps families heal—bringing out the good inside everyone.