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What is Good Inside Membership?

Good Inside Membership gives you personalized advice, instant answers, and a supportive community for every age and stage of parenting.

Dr Becky Kennedy

Dr Becky Kennedy, Clinical Psychologist

4 min read

Published September 16, 2025

What is Good Inside Membership?

Intro

We know that you care about the way you parent. We also know that parenting is the hardest and most important job in the world… and it’s a job with no training and very little support. That’s where Good Inside Membership comes in. 

Good Inside helps parents raise confident, resilient kids. Founded by Dr. Becky Kennedy - a clinical psychologist and mom of three named “the millennial parenting whisperer” by TIME - our approach shows families how to solve current challenges (and get ahead of future ones) to create meaningful, lasting change. 

Today, millions of families around the world turn to Good Inside for clear, compassionate guidance. We’re more than a parenting class, book, or app. We’re an all-in-one platform for parents to break old patterns, build confidence, and deepen their connection to their kids - and themselves.

What is the Good Inside approach?

The Good Inside approach, developed by Dr. Becky Kennedy, is rooted in the idea that people are inherently good. By focusing on the child behind the behavior and the parent behind the parenting, we help families heal - and bring out the good inside of everyone. 

Our approach teaches you how to be a sturdy leader who can effectively hold boundaries while staying connected to their kids. While we’ll help you improve behavior, we also do something bigger: We help you build a stronger, healthier relationship with your child. And while our approach is designed to tackle your biggest parenting challenges, it’s simple to follow: Our app delivers personalized, bite-sized strategies and tools that you can use right away.

What is included in Good Inside Membership?

Good Inside membership offers support for every stage of parenting. When you join, you’ll get access to the full suite of resources, including:

  • Personalized, daily support: Feeling triggered by your kid’s tantrums? Giving your tween their first phone? We’ve got you covered. You’ll receive daily support tailored to your kid’s age and needs - and it will always take 5 minutes or less. 
  • Instant answers to any parenting question: Sometimes, you need an answer like… right now. From managing grocery store meltdowns to talking to your kid about death, our chatbot Gigi is just like texting Dr. Becky!
  • Exclusive access to virtual events: Join Dr. Becky, along with outside experts, as they dive deeper into popular parenting topics and common challenges - from Triggers to Couples Communication and more. 
  • On-the-go content: We know you’re busy. Our audio-only feature makes it easy to fit in workshops or videos while you’re commuting, waiting at the doctor’s office, or folding laundry - plus, you can always search or swipe through our library! 
  • A private community led by Good Inside Coaches: Your parenting village is waiting! Connect with families like yours in dedicated community rooms where our trained parent coaches provide a safe, judgment-free space to connect, share stories, and get support.

What’s unique about Good Inside Membership?

We get it: Parenting advice is everywhere. Here’s how we’re different:

  • A proven approach built on clinical wisdom, informed by real life. Created by Dr. Becky Kennedy, a clinical psychologist and mom of three, our approach blends professional training with real family experiences. There’s no jargon and no judgment. Just tools you can actually put to use right away - in fact, 95% of parents say they see positive changes in the first three months of membership.
  • Grounded in psychological research. Dr. Becky developed the Good Inside approach based on attachment theory, child development, internal family systems, and behavior change. 
  • Trusted by millions. Good Inside has sparked a global parenting revolution. We have members in more than 170 countries and Dr. Becky has millions of followers across social media. In addition, Dr. Becky’s book, Good Inside, is a #1 New York Times bestseller and her podcast regularly ranks as one of Apple’s top podcasts. 
  • Person-centered parenting. We don’t just help you become a sturdier parent - we help you become a studier person, too. With Good Inside membership, you’ll feel more confident, calm, and connected to yourself and your kids.

Who is Good Inside Membership for?

Good Inside is for parents, parents-to-be, grandparents, friends of parents, teachers, clinicians, and anyone interested in raising future generations of confident, resilient kids. 

Our groundbreaking membership helps you learn to build self-compassion, emotional regulation, and confidence and, in turn, feel more equipped to wire your children with these same characteristics. You may be coming here for a set of strategies to “fix” your child’s behavior, but you’ll get so much more - including the support of an active community of parents committed to self-reflection and growth. 

While most of our content is designed for parenting kids ages 0-18, many of our strategies are relevant for people of all ages! The most powerful part of the Good Inside approach is how it helps you show up as a sturdier person in every area of your life.

What access will I have to Dr. Becky?

If you’re looking for more of Dr. Becky, Good Inside Membership is where you’ll find her! Dr. Becky publishes new, members-only content multiple times per week in addition to hosting live, virtual events monthly. Additionally, you’ll have access to our team of Good Inside Coaches trained by Dr. Becky. Our Coaches host events several times a month, including our daily virtual “Ask a Coach” event - where you can ask your questions live and receive personalized guidance. 


Frequently asked questions

How much does Good Inside Membership cost?

You can join Good Inside with a three-month membership or an annual membership. A membership costs $84 USD for 3 months ($28 USD/month) or $279 USD for the year ($23.25/month). Your credit card will be charged quarterly or annually based on the plan you choose.

Can I use my HSA/FSA to pay for Good Inside Membership?

Yes, you may be eligible to use your pre-tax HSA or FSA funds to cover Good Inside Membership through our partner Truemed. First, complete your purchase using your regular payment method at checkout. Then, click the link in your order confirmation email to fill out a 2-minute survey within 24 hours of payment. If you qualify, you’ll receive a Letter of Medical Necessity for reimbursement within days, along with instructions on how to submit your reimbursement request. Here’s more information on how to use HSA/FSA funds.


What is the Good Inside Membership refund policy?

We feel confident that a Good Inside Membership gives you the support, resources, and community you need. That said, if you don’t love your membership within 14 Days, it’s on us. Just email us in the first 14 days of your membership and we will offer you a full refund. That’s how much we believe in the power of our membership. Here is more information on how to request a refund.

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