When Your Kid Says “I’m Boredddd!”
“I’m bored!” doesn’t mean you’ve failed. Dr. Becky and Lizzie Assa reframe boredom as a skill that builds independence, creativity, and resilience.
All Episodes
Why Habits Feel Hard with Charles Duhigg
Dr. Becky and Charles Duhigg unpack habit science and how clarity creates hope. Learn how small shifts – better cues, named rewards, and repair over punishment – can lower tension, strengthen connection, and help change finally stick at home.
When Life Has Other Plans with Maya Shankar
When life feels uncertain, our minds tell us it will always be this hard. Dr. Becky and Maya Shankar unpack why change feels so scary, why we’re more resilient than we think, and how returning to what matters most can ground us.
ADHD Beyond the Label with Penn and Kim Holderness
Dr. Becky talks with Kim and Penn Holderness about reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive.
Helping Kids Through Loss with Grief Expert David Kessler
In this conversation, Dr. Becky sits down with grief expert David Kessler to explore how children experience and process loss.