When food starts to feel tense or obsessive at home, panic can set in fast. In honor of National Eating Disorder Awareness Week, Dr. Becky talks with Dr. Erin Parks about early warning signs, what’s happening emotionally underneath disordered eating, and how to respond without escalating shame or control.
Rest isn’t a reward. Dr. Becky dives into caregiver guilt, the 2 a.m. anxiety spiral, and why taking care of yourself is essential – not indulgent.
Super Bowl champion Russell Wilson unpacks the mindset behind elite performance – from the belief of “Why not you?” to the discipline that shapes him as a father, leader, and teammate.
What if your hardest moment becomes your defining one? Jordan Chiles shares how the Tokyo Games tested her identity, how self-talk and repair helped her rise – and how her mom held belief when she couldn’t.
PGA Tour star Tony Finau on pressure, recovery, and the quiet lessons that help him stay steady – on the course and at home.