Have a Little Self-Compassion

Dr. Kristin Neff sits down with Dr. Becky to teach us all how to show ourselves a little self-compassion that is both tender and fierce.

37 Min

Self-compassion is something we could all use a little more of. But we often don’t show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion.