Have a Little Self-Compassion
Dr. Kristin Neff sits down with Dr. Becky to teach us all how to show ourselves a little self-compassion that is both tender and fierce.
Self-compassion is something we could all use a little more of. But we often don’t show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion.
Let’s talk about it together
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