If you ever feel like you’re just counting down the minutes until your kid’s bedtime, join the club. Nothing is wrong with you if you find parenting exhausting … because it is exhausting! In this week’s episode, Dr. Becky hears from three parents who feel emotionally, physically, and mentally depleted. She reminds each caller that they’re not alone, and shares practical strategies to find your footing inside and outside of the moment. From scripts for talking to your kids about your big feelings to ideas on building up your “fun reservoir,” you’ll learn multiple ways to manage parental fatigue.
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