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Independent Sleep Workshop: A Feel-Good Approach

This comprehensive workshop turns “a-ha” moments into actionable strategies that build life-long skills. Binge watch or go at your own pace, even a few minutes will make an impact in your home.

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Dr Becky Reframing Sleep Struggles video image

Reframing Sleep Struggles

Dr Becky Key Strategy for Sleep: Mantras video image

Key Strategy for Sleep: Mantras

Dr. Becky How To Handle Bedtime Delays video image

How To Handle Bedtime Delays

Dr Becky Can I Use Sticker Charts or Rewards? video image

Can I Use Sticker Charts or Rewards?

Dr. Becky How to Get Your Kid to Stay in Their Bed video image

How to Get Your Kid to Stay in Their Bed

Scripts to Ease Nighttime Worry

Dr. Becky Kids and Adults Have Opposing Needs At Night video image

Kids and Adults Have Opposing Needs At Night

Mom holding young daughter on her lap, talking to her and calming her, daughter looking up to her

5 Daytime Strategies to Make Bedtime Easier

Mantras to Help Your Child at Bedtime

Dr Becky Kids Are Having A Hard Time not Giving Us a Hard Time video image

Kids Are Having A Hard Time not Giving Us a Hard Time

Dr Becky Doing Dry Runs for Sleep video image

Doing Dry Runs for Sleep

Scripts to De-Shame Your Child’s Sleep Struggles

African American mom hugging young daughter after she’s woken up from sleep, scared

The Truth Behind Sleep Struggles

Explore bite-sized scripts and strategies.

Quick & Easy

Father and young daughter reading together under a tent, cozy

When Your Child Says “One More Book Before Bed!”

Older sister and younger sister snuggled together under a pink tent at bedtime reading together with a flashlight

My Kids Sleep in the Same Room and Keep Each Other Up

Dr Becky Is it OK to Lock a Child's Bedroom Door When They Struggle with Sleep? video image

Is it OK to Lock a Child’s Bedroom Door When They Struggle with Sleep?

Dr Becky Which Parent Should Do Bedtime? video image

Which Parent Should Do Bedtime?

Tackle any tricky situation that comes your way.

“But what about when ___?”

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

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Upcoming Live Events

Join Dr. Becky to hold space for the recent Roe v Wade court decision.

“Let’s Hold Space: Overturn of Roe v Wade”

Let’s discuss the challenges you’re up against, things that have worked, and hear from others who are developing sturdy co-pilot relationships.

Sturdy Co-Pilots

Join us for a Live Q+A with Dr.Becky to get answers to your sleep questions. 

Kid Sleep Q+A with Dr. Becky

Children's nighttime protests and wake-ups signify separation anxiety, not defiance or bad behavior.