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Independent Sleep Workshop: Managing Bedtime Protests, Delays & Wake-Ups

Independent Sleep Workshop

This workshop turns “a-ha” moments into actionable strategies that build life-long skills. Binge watch or go at your own pace, even a few minutes will make an impact in your home.

Recommended Workshop

Dr Becky Kids Are Having A Hard Time not Giving Us a Hard Time video image

Kids Are Having A Hard Time, Not Giving Us a Hard Time

Dr Becky Doing Dry Runs for Sleep video image

Doing Dry Runs for Sleep

Scripts to De-Shame Your Child’s Sleep Struggles

Scripts to Ease Nighttime Worry

Follow this learning pathway to learn what you can do during the day to reduce worries at night.

1. Handling Nighttime Worries

Dr. Becky Kids and Adults Have Opposing Needs At Night video image

Kids and Adults Have Opposing Needs At Night

Dr Becky Which Parent Should Do Bedtime? video image

Which Parent Should Do Bedtime?

Dr. Becky How To Handle Bedtime Delays video image

How To Handle Bedtime Delays

Scripts for When Your Child Says “One more book before bed!”

Follow this learning pathway to understand why kids delay bedtime and how to handle them in the moment.

2. Dealing with Bedtime Delays

Dr Becky Reframing Sleep Struggles video image

Reframing Sleep Struggles

Dr. Becky How to Get Your Kid to Stay in Their Bed video image

How to Get Your Kid to Stay in Their Bed

Dr Becky Key Strategy for Sleep: Mantras video image

Key Strategy for Sleep: Mantras

Mantras to Help Your Child at Bedtime

Follow this learning pathway to learn what you can do to help your child (and yourself!) get a full night of sleep in your own beds.

3. How to Get Your Child to Stay in Bed

Kid sleeping on top of covers with light peeking through nearby window

March Daylight Saving Guide

Independent Sleep Workbook

Kids’ Sleep Worksheet

Guide to a Successful Crib to Bed Transition

Guides

How Do I Explain A New Bedtime to My Child

When Your Child Is Hyper At Bedtime

Sleep Workshop Follow Up: Q&A

Dr Becky Can I Use Sticker Charts or Rewards? video image

Can I Use Sticker Charts or Rewards?

How Do I Explain A New Screen Time Rule to My Child

Dr Becky Is it OK to Lock a Child's Bedroom Door When They Struggle with Sleep? video image

Is it OK to Lock a Child’s Bedroom Door When They Struggle with Sleep?

Close-up of young girl in bed at night holding stuffed animal and looking away

How to Handle Night Terrors

Older sister and younger sister snuggled together under a pink tent at bedtime reading together with a flashlight

My Kids Sleep in the Same Room and Keep Each Other Up

Father and young daughter reading together under a tent, cozy

When Your Child Says “One More Book Before Bed!”

More On Sleep

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

Related Workshops

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Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

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Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

If you have questions about raising a Deeply Feeling Kid, this session is for you. Good Inside Coach Julie Cassell-Curtin, will lead this session.

DFK Q+A with Julie Cassell-Curtin

Join us at our Potty Learning Listen and Support Sessions to meet other parents going through the same process, share what's working and where you're struggling.”

Potty Learning Listen and Support

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 104: We Are Bigger Than Our Mistakes.

Podcast Club: We Are Bigger Than Our Mistakes

In this Meetup, led by Good Inside Coach Jamie Pfeffer, we’ll learn how to use Good Inside Principles in the workplace.

Meetup: Applying Good Inside Principles in the Workplace

Join us at our Potty Learning Listen and Support Sessions to meet other parents going through the same process, share what's working and where you're struggling.

Bring your questions on rudeness and disrespect to our live Q&A with Jamie Pfeffer, Good Inside Coach. 

Crash Course: Rudeness & Disrespect Follow Up Q&A

Join us for our Good Inside Screen Time Battles live event for guidance on establishing screen time routines, managing pushback, and making it work for your family. 

Screen Time Battles

In the June Speaker Series, we’re inviting Britt Hawthorne to talk about raising Antiracist Children. This conversation will give you the tools to know when and how to address race and racism with your young child. 

Raising Antiracist Children with Britt Hawthorne

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 105: Have a Little Self-Compassion.

Podcast Club: Have a Little Self-Compassion

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents. It's a come-as-you-are event where our goal is to connect through real talk and learn from one another about what we're trying in our homes.

Black Parents Support Session

Join Judy Delaware and Megan McNamee from Feeding Littles to learn all about eating; what to put on the table, addressing picky eating, and how to advocate for an overall healthy relationship around food.

How to Feed your Child with Confidence with Feeding Littles

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents.

We hear the phrase “self care” everywhere.  Learn why Dr. Pooja Lakshmin believes these faux self-care practices keep us looking outward — comparing ourselves with others.

Real Self Care for Real Parents with Pooja Lakshmin

Family Jobs: What They Are and Why They Matter

A Pilot Metaphor to Understand Sturdy Leadership

Foundational Strategy For Every Feeling

What is Repair and Why Does It Matter?

Go-to Foundational Ideas

Children's nighttime protests and wake-ups signify separation anxiety, not defiance or bad behavior.