Quick & Easy (<5 min)

A Bit of Time (5-30 min)

Deeper Dives (>30 min)

School

Potty

Baby

Life Events

Listening

Tantrums

Siblings

Deeply Feeling Kids

Rudeness

Anxiety

Reparenting

Sleep

Repair

Foundations

Article

Video

Script

Workshop

Event

Podcast

Reparenting Ourselves: How to Break Old Patterns

This workshop turns “a-ha” moments into actionable strategies that build life-long skills. Binge watch or go at your own pace, even a few minutes will make an impact in your home.

Recommended Workshop

Dr. Becky Selfless Parenting Doesn’t Benefit Anyone video image

Selfless Parenting Doesn’t Benefit Anyone

Dr Becky Key Strategy for Self-Care: Managing Guilt video image

Key Strategy for Self-Care: Managing Guilt

Mantras to Remind Yourself You’re Worthy

Dr Becky The "One Thing for You" Challenge video image

The “One Thing for You” Challenge

Follow this learning pathway to learn the importance of self-care and for easy ways you can implement it into your life

1. Prioritizing Yourself

Setting Boundaries

Scripts for Saying No to Others

Dr Becky How to Tolerate Pushback video image

How to Tolerate Pushback

Scripts to Use After You Set A Boundary

Mom Rage Workshop Outline

Reparenting Workbook

Common Triggers Outline

A Strategy for When Extended Family Triggers You

Redefining Motherhood on Your Own Terms

Setting Boundaries Outline

You Are Enough

I Just Yelled at My Kid, Now What?

The Truth Behind Triggers

When Your Child Triggers You

Joy in Parenting

A Plate of Shame

Pendulum Parenting

Reclaim The Holidays For YOU

Revisit – What No One Tells You About Parenting

Essential Labor: Mothering As Social Change

How to Keep House While Drowning

Tantrums Trigger Me

Emily Oster on the Real Data Parents Need

Mom Rage With Anna Mathur

Prioritizing You: How To Be Intentional With Your Time

Scripts to Practice Taking Space

How to Use “Two Things Are True” to Hold a Boundary With Other Adults

Mantras for When You Have to Make a Difficult Decision for Your Child

Scripts to Assert Your Needs and Ask For Help

Scripts For Responding to Pushback

Ways To Say No To Your Child

How to Parent My Kids and Reparent Myself

How to Keep House While Drowning With KC Davis

Stop the Spiral

When You Don’t Want Someone to Come Over

When Your Kid Touching You Is Triggering

When You Have to Make a Difficult Decision

When Tantrums Trigger You

How Were Your Wants & Needs Responded To?

When We’re Anxious In Front of Our Kids

Explaining Self-Care to Your Child

Mom Rage: How to Stay Calm Amidst the Chaos

Common Triggers: Working Through Whining, Tantrums & Defiance

No More People Pleasing: Setting Boundaries as a Parent

Couples Communication Workshop: How to Reconnect and Communicate Better

How to Relieve Parental Anxiety and Stress

Follow this learning pathway to learn exactly how to set and hold firm boundaries

2. How to Set Boundaries

Dr. Becky How Were Your Wants & Needs Responded To Video Image

Dr. Becky When Tantrums Trigger You video image

Dr. Becky When You’ve Yelled at Your Kid video image

When You’ve Yelled at Your Kid

Mantras to Manage Parental Guilt

Follow this learning pathway for strategies that will help you understand and manage your triggers so you can show up as the parent you want to be

3. Managing Triggers

Dr Becky When Parenting Feels Too Overwhelming video image

When Parenting Feels Too Overwhelming

A young mom’s feet resting on coffee table, surrounded by baby toys, with a full cup of coffee next to her feet.

Why Self-Care Is So Important for Parents

Dr Becky How To Ask For What You Need video image

How To Ask For What You Need

Follow this learning pathway for tools you can use to remind yourself of your enoughness when things feel hard

4. When Parenting Feels Too Overwhelming

Dr. Becky Bring It Up: The Body Doesn’t Lie video image

Bring It Up: The Body Doesn’t Lie

Scripts for After You’ve Yelled At Your Child

Follow this learning pathway to know exactly how to repair with yourself and your child after you’ve “lost it” (PS: we all have)

5. After You “Lose It” On Your Kid

Dr. Becky When You Don’t Want Someone to Come Over video image

extended family in kitchen/dining room setting up table for meal

Follow this learning pathway for strategies you can use to set and hold firm boundaries with your extended family

6. Holding Boundaries with Extended Family

Dr Becky An Equation to Understand Anxiety video image

An Equation to Understand Anxiety

Dr Becky Key Strategy for Self-Care: AVP video image

3 Steps to Manage Your Anxiety – AVP

Dr Becky video image How to Do Hot Cocoa Breathing

How to Do Hot Cocoa Breathing

Dr. Becky When We’re Anxious In Front of Our Kids video image

Dr. Becky How to Explain Your Feelings to Your Child video image

How to Explain Your Feelings to Your Child

Follow this learning pathway to learn how to better manage your stress and anxiety

7. Managing Anxiety

Dr Becky Rethinking the Word 'Selfish video image

Rethinking the Word ‘Selfish’

Dr. Becky Explaining Self-Care to Your Child video image

Two women smiling and drinking coffee together at coffee shop, seen through window

Good Parents Spend Time Away from Their Kids

Follow this learning pathway for a better understanding of what it truly means to be a “good parent”

8. Reframing What it Means to Be A “Good” Parent

Young mom holding a cup of coffee, looking out the window in a deep state of thought and reflection.

What Is Reparenting?

Brunette woman standing in front of mirror, looking at reflection thoughtfully

The Most Important Parenting Question

Mantras To Connect with Your Inner Child

Dr Becky What It Means to Be a Cycle-Breaker video image

What It Means to Be a Cycle-Breaker

Follow this learning pathway to learn how to break free from old patterns, connect with your inner child, and build self-confidence

9. Reparenting 101

Dr. Becky When Your Kid Touching You Is Triggering video image

More On Reparenting

Parenting Is Exhausting

Breaking Cycles and Doing Things Differently

Missing Life Before Kids

Setting Boundaries With Nedra Tawwab

How to Stop Being a People Pleaser

You Shouldn’t Have to Choose Between Work and Motherhood with Reshma Saujani

I Struggle With Codependency. How Do I Raise My Kids Differently?

How Do I Handle Being Rejected By My Child?

Eve Rodsky on How to Stop “Doing it All”

Motherhood Doesn’t Have to Be Martyrdom

When You’re Triggered by Mess

Deep Dive: Myleik Teele on What No One Tells You About Parenthood

Listen to the episode or skim the transcript.

Podcasts

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Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

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Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 88: A Plate of Shame.

Podcast Club: A Plate of Shame

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents

Black Parents Support Session

Have questions about poop? Join us for Dirty Talk: Poop and More! With Dr. Abigail Meyers, mother and gastroenterologist.

Dirty Talk: Poop and More! with Dr. Abigail Meyers

Come together with Good Inside Coach, Jamie Pfeffer and the community for some real talk; why it can be tricky to make new friends, keep old friends, and how to find the time and courage to make connections. 

Meetup: Cultivating Friendships in Adulthood

In this mini-workshop, Dr. Becky will share her perspective on handling tricky moments with your kids and their friends; we promise aha moments, practical strategies, and several immediately-usable scripts.

Navigating Tricky Friendship Moments: Your Role As A Parent

We know we throw a lot of words, acronyms, and phrases in our Glossary like dysregulation, reparenting, and MGI. Want to learn what these words mean in a fun way? We’ve got you covered. Let’s go back to a simpler time with one of the classics – bingo.

Gi Bingo

If you want to learn how to set boundaries and eliminate the fear of offending others in the process, this session is for you. Join us as we welcome guest speaker Nedra Glover Tawwab to the Good Inside Community.

The Power of No: How to Set and Create Healthy Boundaries with Nedra Tawaab

In this meetup led by Kelly Nadel, Director of Clinical Training and Carolyn Ismach, Good Inside Mentor and Room Leader, we’ll talk about how we can forgive ourselves, stop comparing, and replace judgment with curiosity so that we can truly believe that we are also good inside.

Meet Up: Feeling Like You’re Enough

Join this NDK Listen and Support session to connect with other parents through the complexities and challenges of neurodivergent parenting. This space is for you to bring any topics that are on your mind to the table.

NDK Listen and Support Session

Family Jobs: What They Are and Why They Matter

A Pilot Metaphor to Understand Sturdy Leadership

Foundational Strategy For Every Feeling

What is Repair and Why Does It Matter?

Go-to Foundational Ideas

Giving yourself what you needed and never received as a child is one of the most important things you can do for yourself and your relationships.