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A Bit of Time (5-30 min)

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Life Events

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Potty

Baby

Gi 365

Listening

Tantrums

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Rudeness

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Reparenting

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Script

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How Do I Explain UFOs and Recent News to my Child

How Do I Explain When A Kid Asks “Is That A Boy Or A Girl?”

How Do I Explain What Porn Is To My Child

How Do I Explain Death to My Child?

How Do I Explain What Oral Sex Is To My Child

How Do I Explain An Erection To My Child

How Do I Explain Adoption To My Child?

How Do I Explain Different Types of Families to My Child?

How Do I Explain That I’ve Cut Ties With My Mom to My Child?

How Do I Explain Queer Relationships to My Child?

How Do I Explain Miscarriage to My Child?

How Do I Explain That Different Families Have Different Rules to My Child?

How Do I Explain Other People’s Divorce to My Child?

How Do I Explain Why Parents Sometimes Yell to My Child?

How Do I Explain Stranger Danger to My Child?

How Do I Explain Why My Child Can’t Touch His Dad’s Penis?

How Do I Explain Why Some People Are Mean to My Child?

How Do I Explain Why My Child Can’t Always Touch Their Private Parts… But Not Shame Them?

How Do I Explain How Babies Are Made to My Child?

How Do I Explain My Need to Be By Myself to My Child?

How Do I Explain That Grandma Has Cancer to My Child?

How Do I Explain How Babies Are Made When IVF Is Used?

How to Explain A School Shooting

Scripts to help you find the words… when you can’t.

How Do I Explain . . . 

Dr. Becky Key Idea Make Space For All Feelings video image

Key Idea: Make Space For All Feelings

How To Talk To Your Kids About Sex: Age 7 & Under

How To Talk To Your Kids About Sex: Age 8 & Older

mom comforting upset young boy with head in heads

What I Know What I Don’t Know Strategy

When Your Kid Asks You About Sex, Death, Money, or Any New Topic

Script to Explain Your Feelings to Your Kids

Dr. Becky The Importance of Using Definitions to Explain Life Events video image

The Importance of Using Definitions to Explain Life Events

Concerned, thoughtful woman sitting on bed looking towards the window

Managing Your Own Stress Around Life Events

Dr. Becky Universal Idea for Any Life Event video image

Information Doesn’t Scare Kids

Dr. Becky How to Explain Your Feelings to Your Child video image

How to Explain Your Feelings to Your Child

Dr. Becky Top Strategy for Any Transition: Make It Visual video image

Top Strategy for Any Transition: Make It Visual

Dr. Becky How to Help Kids Process Life Events video image

How to Help Kids Process Life Events

Ground yourself in these universal strategies and big ideas.

Foundational Ideas 

Dr. Becky Manage Your Expectations video image

Manage Your Expectations

Redefining Motherhood on Your Own Terms

Dr. Becky When Your Child Protests video image

When Your Child Protests

little boy sitting on floor filling in calendar

Counting Down to Big Life Events

Dr. Becky Back to Office Self-Care Tip video image

Back to Office Self-Care Tip

Dr. Becky Top Strategy for Limited Time with Kids: PNP video image

Top Strategy for Limited Time with Kids: PNP

Dr. Becky How to Infuse Your Presence video image

How to Infuse Your Presence

Dr. Becky How to Prepare Your Child Through Play video image

How to Prepare Your Child Through Play

Prepare your kids (and yourself) for your return to work.

Back to the Office

Dr. Becky How to Share the News of A Death video image

How to Share the News of A Death

Script to Share News of Death

mother and father talking to son sitting on mothers lap, looking down

How to Prepare For A Hospital Visit

Dr. Becky How to Share the News of Illness video image

How to Share the News of Illness

Script to Share News of Illness

Dr. Becky The Importance of Using Real Words video image

The Importance of Using Real Words

Dr. Becky Reinforce That Your Child is Safe video image

Reinforce That Your Child is Safe

Dr. Becky Should I Take My Child to A Funeral video image

Should I Take My Child to A Funeral?

Help your child make sense of difficult news.

Death & Illness

Dr. Becky Key Idea for Any Transition video image

Key Idea for Any Transition

young family sitting among moving boxes, writing on open box together

3 Quick Ways to Make Moving Easier

Dr. Becky How to Share the News of Moving video image

How to Share the News of Moving

Script to Share News of Moving

mother and young boy sitting on bed playing a game, boy throwing his arms in the air and smiling

2-Step Strategy to Help Kids Process a Move When They’re Not There

couple and two young daughters sitting on couch looking at photo album together

Before the Move Strategy: Make a Photo Album

Dr. Becky How to Help Your Kids Feel In Control video image

How to Help Your Kids Feel In Control

Dr. Becky A Strategy to Help Kids Process Moving video image

A Strategy to Help Kids Process Moving

Help your child feel at home in this transition.

Moving

Dr. Becky Key Idea: Divorce Doesn’t Mess Up Kids video image

Key Idea: Divorce Doesn’t Mess Up Kids

dad and young son sitting in bedroom having serious conversation

Talking With Your Child When Your Ex Is No Longer Involved

Dr. Becky Before You Share The News video image

Before You Share The News

Script to Share News of Divorce

mother in kitchen with towel in hair, preparing breakfast for herself

3 Strategies for When You Miss Your Kids

mom and young daughter sitting on floor with moving boxes reading book

4 Strategies for Managing Home-to-Home Transitions

mom and young daughter sitting on bed, mother looking off in distance, appearing concerned, holding hand to her head

Preparing for Your Child’s Reaction to Telling Them You’re Getting Divorced

Dr. Becky How to Share the News of Divorce video image

How to Share the News of Divorce

Script to Game-Plan With An Ex

Dr. Becky Reminder for A Separated Parent video image

Reminder for A Separated Parent

couple sitting on couch with young boy and dog, smiling

How to Introduce a New Partner

Dr. Becky Responding to Questions video image

Responding to Questions

Dr. Becky When Different Homes Have Different Rules video image

When Different Homes Have Different Rules

Dr. Becky Guidelines for Talking About Your Ex video image

Guidelines for Talking About Your Ex

Guide your family through this change.

Separation & Divorce

Go To Community

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Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

View All Live Events

Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

This is a support session about the Covenant School shooting in Nashville, TN. We’ll gather to process and discuss how we are all navigating through this together.

Holding Space: Covenant School Shooting in Nashville, TN

We know we throw a lot of words, acronyms, and phrases in our Glossary like dysregulation, reparenting, and MGI. Want to learn what these words mean in a fun way? We’ve got you covered. Let’s go back to a simpler time with one of the classics – bingo.

Gi Bingo

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 97: Clean Plate Club.

Podcast Club: Clean Plate Club

Reparenting yourself is the single best way to feel better on the inside and do better on the outside, so you can finally show up as the person – and parent – you want to be.

Reparenting Ourselves: The Unlock to Breaking Cycles and Doing Things Differently

If you’re looking to connect with others who are going through similar experiences, join us for a meetup to chat about the joys and complexities of being a parent of multiples.

Meetup: Parents of Multiples

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 91: Sex? After Kids? Tell Me More, Esther Perel. 

Podcast Club: Sex? After Kids? Tell Me More, Esther Perel

In this meetup led by Kelly Nadel, Director of Clinical Training and Carolyn Ismach, Good Inside Mentor and Room Leader, we’ll talk about how we can forgive ourselves, stop comparing, and replace judgment with curiosity so that we can truly believe that we are also good inside.

Meet Up: Feeling Like You’re Enough

Join this NDK Listen and Support session to connect with other parents through the complexities and challenges of neurodivergent parenting. This space is for you to bring any topics that are on your mind to the table.

NDK Listen and Support Session

If you want to learn how to set boundaries and eliminate the fear of offending others in the process, this session is for you. Join us as we welcome guest speaker Nedra Glover Tawwab to the Good Inside Community.

The Power of No: How to Set and Create Healthy Boundaries with Nedra Tawwab

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents. It's a come-as-you-are event where our goal is to connect through real talk and learn from one another about what we're trying in our homes.

Black Parents Support Session

Let’s come together for a discussion about self-care, boundary-setting, and reactivity. Bring your questions about reparenting to our live Q&A with Anna Weiss, Good Inside Coach.

Reparenting Workshop: Follow Up Q&A with Anna Weiss

In this Meetup, led by Good Inside Coach Jamie Pfeffer, we’ll learn how to use Good Inside Principles in the workplace.