Quick & Easy (<5 min)

A Bit of Time (5-30 min)

Deeper Dives (>30 min)

Life Events

Back To School

Potty

Listening

Tantrums

Siblings

Deeply Feeling Kids

Rudeness

Anxiety

Reparenting

Sleep

Repair

Foundations

Article

Video

Script

Workshop

Event

Podcast

Dr Becky Family Jobs: What They Are and Why They Matter video image

Family Jobs: What They Are and Why They Matter

Dr Becky A Pilot Metaphor to Understand Sturdy Leadership video image

A Pilot Metaphor to Understand Sturdy Leadership

Dr. Becky When You Have to Make a Difficult Decision video image

When You Have to Make a Difficult Decision

Mantras for When You Have to Make a Difficult Decision for Your Child

Follow this learning pathway to understand your role as a parent and what you can do to embody your authority

1. Sturdy Leadership

Dr Becky Differentiating Feelings from Behaviors video image

Differentiating Feelings from Behaviors

Dr. Becky Foundational Strategy For Every Feeling video image

Foundational Strategy For Every Feeling

Dr. Becky Managing Tantrums That Feel Irrational video image

Managing Tantrums That Feel Irrational

Scripts for When Your Child Is Upset

Frustration Tolerance Outline

Confidence from the Inside Out Outline

How to Wean an Older Child from Breastfeeding

End Food Battles Outline

Dos and Don’ts for Talking About Tricky Topics With Kids

It’s Never Too Late Outline

Good Inside Right From the Start Outline

4 Family Values That Foster a Growth Mindset

Why Time Outs Don’t Work

The Most Important Parenting Question

Is It Okay To Quit

Are We There Yet?

The Inside Scoop on Dr. Becky’s Book

How to Encourage Independent Play With Lizzie Assa

If I Don’t Punish My Kid, How Will They Learn?

Addressing the Child Care Crisis With Gloria Riviera

Parenting Tweens and Teaching Consent With Hillary Frank

Raffi on Curiosity, Play, and Treating Kids with Respect

Sharon Says So: How to Teach Our Children Emotional Resilience with Dr. Becky Kennedy

Raising Anti-Racist, Anti-Bias Kids With Britt Hawthorne

How to Use “Two Things Are True” to Hold a Boundary With Your Kids

How to Use “Two Things Are True” to Hold a Boundary With Other Adults

Ways To Say No To Your Child

Scripts To Help Your Kid Feel Good Inside

Scripts for Setting Limits

Mantras to Ground Yourself When Things Feel Hard

Emotional Validation

Why Attachment Matters

Be A Potted Plant

The Principle of Good Inside

Family Meetings

When Two Parents Parent Differently

When It’s Hard to Stay Calm

It’s Not Too Late – How to Change Now

End Food Battles: A Guide to Managing Meals, Snacks, and Desserts with Your Kids

Building Resilience and Improving Frustration Tolerance in Children

Good Inside Right From the Start: The First Year of Parenting

Confidence from the Inside Out: How to Build Long-Lasting Self-Confidence in Kids

Change the Way You Parent: It’s Never Too Late

Follow this learning pathway to learn how to handle your child’s wide range of emotions

2. Handling Kids’ Feelings

Dr Becky When It's Hard to Stay Calm video image

Dr. Becky What is Repair and Why Does It Matter video image

What is Repair and Why Does It Matter?

Dr. Becky How to Manage Guilt video image

How to Manage Guilt

Follow this learning pathway to learn ways to ground yourself when you are feeling overwhelmed

3. When It’s Hard to Stay Calm

Dr. Becky The Principle of Good Inside video image

Dr. Becky Why Attachment Matters video image

Dr Becky Understanding Dysregulation, Co-Regulation, Self-Regulation video image

Understanding Dysregulation, Co-Regulation, Self-Regulation

Tantrums Are Dysregulation Not Disobedience

Little boy sitting against wall alone with head down, hugging knees and holding teddy bear

Follow this learning pathway to learn how to help your child build lifelong emotion regulation skills

4. Emotion Regulation 101

Dr. Becky Universal Idea for Any Life Event video image

Information Doesn’t Scare Kids

Dr. Becky The Importance of Using Definitions to Explain Life Events video image

The Importance of Using Definitions to Explain Life Events

Dr. Becky Key Idea Make Space For All Feelings video image

Key Idea: Make Space For All Feelings

Mother and young daughter sitting on couch having serious conversation

Follow this learning pathway for tips on how to talk to your child about tricky topics

5. Communicating Tricky Topics with Kids

Dr Becky When Two Parents Parent Differently video image

Dr Becky I Hate When My Kid is Mad at Me - Help! video image

I Hate When My Kid is Mad at Me – Help!

Dr Becky Get Out of the 'Age Range Mindset' video image

Get Out of the ‘Age Range Mindset’

Mother holding and comforting older toddler daughter on bed

More On Foundations

“Gentle” Parents Still Set Boundaries With Destini Davis

But Does This Parenting Approach Actually Work?

@TheOTButterfly on Parenting Neurodivergent Kids

Does Praise Have Unintended Consequences?

A Parent’s #1 Job

Raising Kids is Taking a Toll on My Relationship. What Can I Do?

When Your Tween Is Rejected

When Your Kid Is Rejected

Talking With Your Kids About Private Parts, How Babies Are Made, and More…

Listen to the episode or skim the transcript.

Podcasts

Reparenting Ourselves: How to Break Old Patterns

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Potty Learning Workshop: A Step-by-Step Guide to Foster Success

Caucasian mom holding newborn baby on shoulder with left arm

Related Workshops

Go To Community

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In this discussion, with Erica Miller, Good Inside Coach, we’re diving into how to apply the Good Inside’s approach to Sibling Dynamics with neurodivergent children.

Neurodivergent Kids Room: Sibling Dynamics

These are the big ideas underlying every strategy, script, and workshop.