Quick & Easy (<5 min)

A Bit of Time (5-30 min)

Deeper Dives (>30 min)

Life Events

School

Potty

Listening

Tantrums

Siblings

Deeply Feeling Kids

Rudeness

Anxiety

Reparenting

Sleep

Repair

Foundations

Article

Video

Script

Workshop

Event

Podcast

Dr Becky Family Jobs: What They Are and Why They Matter video image

Family Jobs: What They Are and Why They Matter

Dr Becky A Pilot Metaphor to Understand Sturdy Leadership video image

A Pilot Metaphor to Understand Sturdy Leadership

Dr. Becky When You Have to Make a Difficult Decision video image

When You Have to Make a Difficult Decision

Mantras for When You Have to Make a Difficult Decision for Your Child

Follow this learning pathway to understand your role as a parent and what you can do to embody your authority

1. Sturdy Leadership

Dr Becky Differentiating Feelings from Behaviors video image

Differentiating Feelings from Behaviors

Dr. Becky Foundational Strategy For Every Feeling video image

Foundational Strategy For Every Feeling

Dr. Becky Managing Tantrums That Feel Irrational video image

Managing Tantrums That Feel Irrational

Scripts for When Your Child Is Upset

Guide to Running a Good Inside Family Meeting

Book Club Discussion Questions

Frustration Tolerance Outline

Confidence from the Inside Out Outline

How to Wean an Older Child from Breastfeeding

End Food Battles Outline

Dos and Don’ts for Talking About Tricky Topics With Kids

It’s Never Too Late Outline

Good Inside Right From the Start Outline

4 Family Values That Foster a Growth Mindset

We Can Do Hard Things Crossover

You Can’t Change the Hard But You Can Change the Alone

Kids! Parenting When They’re Not Just Like Us

The Poop Episode

Essential Labor: Mothering As Social Change

I Wish I’d Had That As A Kid

The Voices Inside Our Heads

Is It Okay To Quit

Are We There Yet?

How to Encourage Independent Play With Lizzie Assa

Shifting Punishment Thoughts to Good Inside Thoughts

How Do I Explain Parenting Approach Changes to My Kids

Formula to Replace Threats with Boundaries and Connection

How to Use “Two Things Are True” to Hold a Boundary With Your Kids

How to Use “Two Things Are True” to Hold a Boundary With Other Adults

Ways To Say No To Your Child

Scripts To Help Your Kid Feel Good Inside

Scripts for Setting Limits

Mantras to Ground Yourself When Things Feel Hard

When You Can’t Change the Situation, Center Your Kid

Stop the Spiral

Emotional Validation

Why Attachment Matters

Be A Potted Plant

The Principle of Good Inside

Family Meetings

When Two Parents Parent Differently

Why Punishments and Time-Outs Don’t Work and What To Do Instead

End Food Battles: A Guide to Managing Meals, Snacks, and Desserts with Your Kids

Building Resilience and Improving Frustration Tolerance in Children

Good Inside Right From the Start: The First Year of Parenting

Confidence from the Inside Out: How to Build Long-Lasting Self-Confidence in Kids

Change the Way You Parent: It’s Never Too Late

Follow this learning pathway to learn how to handle your child’s wide range of emotions

2. Handling Kids’ Feelings

Dr Becky When It's Hard to Stay Calm video image

When It’s Hard to Stay Calm

Dr. Becky What is Repair and Why Does It Matter video image

What is Repair and Why Does It Matter?

Dr. Becky How to Manage Guilt video image

How to Manage Guilt

Follow this learning pathway to learn ways to ground yourself when you are feeling overwhelmed

3. When It’s Hard to Stay Calm

Dr. Becky The Principle of Good Inside video image

Dr. Becky Why Attachment Matters video image

Dr Becky Understanding Dysregulation, Co-Regulation, Self-Regulation video image

Understanding Dysregulation, Co-Regulation, Self-Regulation

Tantrums Are Dysregulation Not Disobedience

Little boy sitting against wall alone with head down, hugging knees and holding teddy bear

Why Time Outs Don’t Work

Follow this learning pathway to learn how to help your child build lifelong emotion regulation skills

4. Emotion Regulation 101

Dr. Becky Universal Idea for Any Life Event video image

Information Doesn’t Scare Kids

Dr. Becky The Importance of Using Definitions to Explain Life Events video image

The Importance of Using Definitions to Explain Life Events

Dr. Becky Key Idea Make Space For All Feelings video image

Key Idea: Make Space For All Feelings

Mother and young daughter sitting on couch having serious conversation

Follow this learning pathway for tips on how to talk to your child about tricky topics

5. Communicating Tricky Topics with Kids

Dr Becky When Two Parents Parent Differently video image

Dr. Becky When You Can’t Change the Situation, Center Your Kid

Dr Becky How to De-shame Your House video image

How to De-shame Your House

Dr Becky I Hate When My Kid is Mad at Me - Help! video image

I Hate When My Kid is Mad at Me – Help!

Dr Becky Get Out of the 'Age Range Mindset' video image

Get Out of the ‘Age Range Mindset’

Mother holding and comforting older toddler daughter on bed

More On Foundations

If I Don’t Punish My Kid, How Will They Learn?

“Gentle” Parents Still Set Boundaries With Destini Davis

But Does This Parenting Approach Actually Work?

@TheOTButterfly on Parenting Neurodivergent Kids

Does Praise Have Unintended Consequences?

A Parent’s #1 Job

Raising Kids is Taking a Toll on My Relationship. What Can I Do?

When Your Tween Is Rejected

When Your Kid Is Rejected

Talking With Your Kids About Private Parts, How Babies Are Made, and More…

Listen to the episode or skim the transcript.

Podcasts

Reparenting Ourselves: How to Break Old Patterns

Young caucasian child crying in mother’s arms

Managing Meltdowns: How to Reduce Tantrums, Understand Big Feelings and Build Lifelong Emotion Regulation Skills

Potty Learning Workshop: A Step-by-Step Guide to Foster Success

Caucasian mom holding newborn baby on shoulder with left arm

Related Workshops

Go To Community

Let’s talk about it together

Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

View All Live Events

Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

In this Q&A session hosted by Good Inside Coach Erica Miller and community member, Alex Reed, we will respond to your questions on how you can support your neurodivergent child in learning how to cultivate and keep friendships.

NDK Q&A: Cultivating and Keeping Friendships

Dr. Becky will host two high-impact sessions all about communicating with your children about sex - so you get age-appropriate advice for your child.

How to Talk to Your Kids About SEX

Join us for a conversation on self and home care with KC Davis.

How to Keep House While Drowning with KC Davis

In this 15 minute power-packed session, Dr. Becky will share her personal go-to tips for how to prioritize yourself and be more intentional with your time. 

Prioritizing YOU: How To Be More Intentional with Your Time

Join us for a conversation with Alex Elle and Dr. Becky, moderated by Myleik, Good Inside Contributor, about the reparenting journey of self discovery.

How We Heal: Reparenting

Have questions about poop? Join us for Dirty Talk: Poop and More! With Dr. Abigail Meyers, mother and gastroenterologist.

Dirty Talk: Poop and More! with Dr. Abigail Meyers

If you want to learn how to set boundaries and eliminate the fear of offending others in the process, this session is for you. Join us as we welcome guest speaker Nedra Glover Tawwab to the Good Inside Community.

The Power of No: How to Set and Create Healthy Boundaries with Nedra Tawaab

Go-to Foundational Ideas

These are the big ideas underlying every strategy, script, and workshop.