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Caucasian mom holding newborn baby on shoulder with left arm

Good Inside Right From the Start: The First Year of Parenting

This workshop turns “a-ha” moments into actionable strategies that build life-long skills. Binge watch or go at your own pace, even a few minutes will make an impact in your home.

Recommended Workshop

Baby Station Mantras

Tummy Time

Nighttime Wake-Ups

Breathing Through Any Tough Moment

Important Reminder For When Things Feel Hard

We’re here to remind you that you’re not alone when things feel hard; let’s get through the tough moment together.

1. Guidance for Tough Moments

Dr. Becky Expectation Reframe: Surviving Is Thriving video image

Expectation Reframe: Surviving Is Thriving

Dr. Becky How Not To End Up “Doing It All” video image

How Not To End Up “Doing It All”

Dr. Becky How to Build Resilience in Babies From the Start

How to Build Resilience in Babies From the Start

Dr. Becky Your Baby’s Sleeping & Eating Is Not a Barometer of Your Parenting video image

Your Baby’s Sleeping & Eating Is Not a Barometer of Your Parenting

Dr. Becky “But Does My Baby Even Understand Anything?” video image

“But Does My Baby Even Understand Anything?”

Ground yourself in these big ideas about what really matters in the early months of parenthood.

2. Foundational Ideas

Toddler boy cuddling and kissing newborn baby sibling on the side of the head.

Introducing a New Baby to your Older Kid

Scripts to Prepare Your Child for a New Baby

Dr. Becky When Your Child is Struggling With A Baby Sibling video image

When Your Child is Struggling With A Baby Sibling

How Do I Explain How Babies Are Made to My Child?

It’s hard to have a new baby in the family. Here's how you can make that transition smoother for the whole family.

3. Introducing A New Sibling

baby girl laying in bed holding two pacifiers

Guide to a Successful “No-More-Pacifier” Transition

Guide to a Successful Crib to Bed Transition

baby girl sitting in highchair sucking her thumb

Guide to Approaching Thumbsucking

Mother holding and comforting older toddler daughter on bed

How to Wean an Older Child from Breastfeeding

Help your child (and yourself!) feel confident and capable as you navigate through changes.

4. Guides for Tricky Transitions

Close up of upset mother with hands open covering face

The Truth Behind Triggers

Dr. Becky How Were Your Wants & Needs Responded To Video Image

How Were Your Wants & Needs Responded To?

Mantras to Manage Parental Guilt

Women sitting visibly upset with head in hands, children jumping on couch in background

When Your Child Triggers You

Dr Becky When Parenting Feels Too Overwhelming video image

When Parenting Feels Too Overwhelming

Dr Becky An Equation to Understand Anxiety video image

An Equation to Understand Anxiety

Dr Becky Key Strategy for Self-Care: AVP video image

3 Steps to Manage Your Anxiety – AVP

Mantras to Ground Yourself When Things Feel Hard

It’s important to care for the parent behind the parenting. Here are our recommendations to do exactly that.

5. For When You're Ready For More…

Adjusting to a New Sibling: How to Help Your Child with the Transition

Reparenting Ourselves: How to Break Old Patterns

How to Relieve Parental Anxiety and Stress

Related Workshops

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Let’s talk about it together

Connect with Good Inside-trained coaches AND thousands of judgment-free, knowledgeable parents just like you. You ask. They answer. Every time.

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Learn with us in real time. Get direct access to Dr. Becky and our coaches.

Upcoming Live Events

This is a support session about the Covenant School shooting in Nashville, TN. We’ll gather to process and discuss how we are all navigating through this together.

Holding Space: Covenant School Shooting in Nashville, TN

We know we throw a lot of words, acronyms, and phrases in our Glossary like dysregulation, reparenting, and MGI. Want to learn what these words mean in a fun way? We’ve got you covered. Let’s go back to a simpler time with one of the classics – bingo.

Gi Bingo

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 97: Clean Plate Club.

Podcast Club: Clean Plate Club

Reparenting yourself is the single best way to feel better on the inside and do better on the outside, so you can finally show up as the person – and parent – you want to be.

Reparenting Ourselves: The Unlock to Breaking Cycles and Doing Things Differently

If you’re looking to connect with others who are going through similar experiences, join us for a meetup to chat about the joys and complexities of being a parent of multiples.

Meetup: Parents of Multiples

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 91: Sex? After Kids? Tell Me More, Esther Perel. 

Podcast Club: Sex? After Kids? Tell Me More, Esther Perel

In this meetup led by Kelly Nadel, Director of Clinical Training and Carolyn Ismach, Good Inside Mentor and Room Leader, we’ll talk about how we can forgive ourselves, stop comparing, and replace judgment with curiosity so that we can truly believe that we are also good inside.

Meet Up: Feeling Like You’re Enough

Join this NDK Listen and Support session to connect with other parents through the complexities and challenges of neurodivergent parenting. This space is for you to bring any topics that are on your mind to the table.

NDK Listen and Support Session

If you want to learn how to set boundaries and eliminate the fear of offending others in the process, this session is for you. Join us as we welcome guest speaker Nedra Glover Tawwab to the Good Inside Community.

The Power of No: How to Set and Create Healthy Boundaries with Nedra Tawwab

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents. It's a come-as-you-are event where our goal is to connect through real talk and learn from one another about what we're trying in our homes.

Black Parents Support Session

Let’s come together for a discussion about self-care, boundary-setting, and reactivity. Bring your questions about reparenting to our live Q&A with Anna Weiss, Good Inside Coach.

Reparenting Workshop: Follow Up Q&A with Anna Weiss

In this Meetup, led by Good Inside Coach Jamie Pfeffer, we’ll learn how to use Good Inside Principles in the workplace.