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Parenting Kids With Anxiety and Worry: What’s Really Going On and How to Help

This workshop turns “a-ha” moments into actionable strategies that build life-long skills. Binge watch or go at your own pace, even a few minutes will make an impact in your home.

Recommended Workshop

Dr Becky An Equation to Understand Anxiety video image

An Equation to Understand Anxiety

Dr Becky What Kids with Anxiety Really Need video image

What Kids with Anxiety Really Need

Dr Becky Key Strategy for Anxiety: Bring It Up, Don’t Avoid It video image

Key Strategy for Anxiety: Bring It Up, Don’t Avoid It

Scripts to Help Your Child When They’re Worried

Follow this learning pathway to understand your child’s anxiety and an approach to effectively manage it 

1. Managing Kids’ Anxiety

Dr. Becky Foundational Strategy For Every Feeling video image

Foundational Strategy For Every Feeling

Dr Becky Understanding Kids’ Fears video image

Understanding Kids’ Fears

African American father comforting young daughter at home

Fears After Scary Experiences

Scripts to Respond to Fears or Anxiety

Follow this learning pathway to better understand your child’s fears and what you can do to ease their worry

2. How to Handle Kids’ Fear

Dr. Becky Why Do Kids Have a Hard Time Separating? video image

Why Do Kids Have a Hard Time Separating?

Dr. Becky The Importance of Separation Routines video image

The Importance of Separation Routines

Dr. Becky When Your Child Cries At Separation video image

When Your Child Cries At Separation

Scripts to Use When Your Child Cries at Separation

Dr. Becky Grounding Exercise After Leaving Your Tearful Child video image

Grounding Exercise After Leaving Your Tearful Child

Follow this learning pathway to help your child (and yourself!) feel confident and safe during separation

3. How to Handle Separation

Dr. Becky Emotional Validation video image

Emotional Validation

Dr. Becky Managing Perfectionism: The Perfect Voice video image

Managing Perfectionism: The Perfect Voice

Mother and young son with eyes closed, nose and foreheads touching; son is holding mother’s face, as if helping her to calm down

Modeling Skills Instead of “Teaching” Skills

Dr. Becky Explain “Perfect Girl” To A Kid video image

Explain “Perfect Girl” To A Kid

Follow this learning pathway to learn how to teach your children the skills they need to manage perfectionism and frustration

4. Managing Kids’ Perfectionism

Dr Becky What to Do When Your Child Won't 'Join the Group' video image

What to Do When Your Child Won’t ‘Join the Group’

Scripts to Respond to Your Child’s Endless Questions

Child Anxiety vs. Resilience

More on Anxiety

What Should I Say When My Kid is Afraid?

Let’s Stop Calling Kids “Shy”

Monica and Adam Mosseri on Managing Separation Anxiety

What to Do When Your Kid is Bullied

How to Talk About Death with Your Kids

Listen to the episode or skim the transcript.

Podcasts

Young child with backpack on holding mother’s hand outside walking to school

Back to School: The Strategies, Scripts, and Support You Need to Separate with Confidence

How to Relieve Parental Anxiety and Stress

Related Workshops

Go To Community

Let’s talk about it together

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Upcoming Live Events

Inside The Podcast is for the community and from the community! Join us for a discussion about Episode 88: A Plate of Shame.

Podcast Club: A Plate of Shame

Join Myleik and Julie Cassell-Curtin for a monthly Support Session Meetup to discuss topics relevant to Black parents

Black Parents Support Session

Have questions about poop? Join us for Dirty Talk: Poop and More! With Dr. Abigail Meyers, mother and gastroenterologist.

Dirty Talk: Poop and More! with Dr. Abigail Meyers

Come together with Good Inside Coach, Jamie Pfeffer and the community for some real talk; why it can be tricky to make new friends, keep old friends, and how to find the time and courage to make connections. 

Meetup: Cultivating Friendships in Adulthood

In this mini-workshop, Dr. Becky will share her perspective on handling tricky moments with your kids and their friends; we promise aha moments, practical strategies, and several immediately-usable scripts.

Navigating Tricky Friendship Moments: Your Role As A Parent

If you want to learn how to set boundaries and eliminate the fear of offending others in the process, this session is for you. Join us as we welcome guest speaker Nedra Glover Tawwab to the Good Inside Community.

The Power of No: How to Set and Create Healthy Boundaries with Nedra Tawaab

Family Jobs: What They Are and Why They Matter

A Pilot Metaphor to Understand Sturdy Leadership

What is Repair and Why Does It Matter?

Go-to Foundational Ideas

Information doesn't scare kids. Feeling alone and confused without information scares kids.